In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald kick off 2025 with a deep dive into return-to-play protocols for pitchers and athletes. They break down the gradual ramp-up process, the mental and physical demands of recovery, and why chronic overload is one of the biggest threats to long-term performance. The crew also discusses the emotional side of injury recovery, the impact of COVID-19 on injury trends, and how a structured, individualized approach can set athletes up ...