In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald kick off 2025 with a deep dive into return-to-play protocols for pitchers and athletes. They break down the gradual ramp-up process, the mental and physical demands of recovery, and why chronic overload is one of the biggest threats to long-term performance. The crew also discusses the emotional side of injury recovery, the impact of COVID-19 on injury trends, and how a structured, individualized approach can set athletes up for success. Whether you’re a coach, athlete, or parent, this episode provides key insights into managing workload, preventing setbacks, and optimizing the return to competition.
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