In this episode, the OGX Podcast dives into the intricacies of offseason training for high school and college athletes, especially pitchers. Krista, Ashley, and Laura discuss the importance of balancing skill retention and structured training during breaks. They explore how camps, tournaments, and other offseason demands impact athlete development and why systemization and periodization are critical for performance. This conversation emphasizes the importance of resilience, creating a supportive sports culture, and managing stress in athlete training. Whether you’re a coach, athlete, or parent, this episode offers valuable insights into optimizing offseason strategies for success.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald kick off 2025 with a deep dive into return-to-play protocols for pitchers and athletes. They break down the gradual ramp-up process, the mental and physical demands of recovery, and why chronic overload is one of the biggest threats to long-term performance. The crew also discusses the emotional side of injury recovery, the impact of COVID-19 on injury trends, and how a structured, individualized approach can set athletes up for success. Whether you’re a coach, athlete, or parent, this episode provides key insights into managing workload, preventing setbacks, and optimizing the return to competition.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 36 of the OGX Podcast, Krista Stoker sits down with Driveline Baseball CEO, Mike Rathwell, to discuss the evolution of coaching, the impact of technology in player development, and the shift from old school to data-driven coaching methods. They dive into the importance of humility, curiosity, and problem-solving in coaching, along with how assessments and data visualization are transforming softball and baseball training. Listen in as they break down the emotional impact of honest feedback, the challenges of velocity training, and what the future holds for performance maximization in sports.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athletes, and addressing the challenges posed by the lack of governance in sports. Don’t miss this deep dive into the year’s key developments and what lies ahead for softball.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why asking the right questions, choosing the right tools, and aligning incentives with player needs are key to building better systems for coaching success.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is shaping the future of athlete development through data-driven approaches and effective communication strategies.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigate the complexities of college recruitment.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decisions. The team highlights the importance of proactive coaching, bridging resource gaps, and empowering young athletes through a data-driven approach. Whether you’re a seasoned coach or new to analytics, this episode offers valuable insights to elevate your coaching game.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

Join Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approaches.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patterns, and the evolution of pitching techniques. Tune in to learn why dynamic warm-ups are essential, how mental and physical performance are connected, and why ongoing adaptation is key in today’s game.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!