In this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching support helped her rediscover confidence, trust her skills, and master what already made her great. It’s a powerful story of growth, resilience, and learning to play free.

📺 Watch more episodes: https://www.youtube.com/@ogxsoftball/podcasts
🎓 Learn more about OGX Athlete Training: https://ogxsoftball.com/get-started
🎙️ Listen on Spotify: https://open.spotify.com/show/6zcUNitQrzoDzeK9x42nFi
🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/the-ogx-podcast/id1669927214

In this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching support helped her rediscover confidence, trust her skills, and master what already made her great. It’s a powerful story of growth, resilience, and learning to play free.

📺 Watch more episodes: https://www.youtube.com/@ogxsoftball/podcasts
🎓 Learn more about OGX Athlete Training: https://ogxsoftball.com/get-started
🎙️ Listen on Spotify: https://open.spotify.com/show/6zcUNitQrzoDzeK9x42nFi
🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/the-ogx-podcast/id1669927214

Chapters

00:00 Introduction to Isabella Vega's Journey

03:12 Overcoming Doubts and Building Confidence

06:08 The Importance of Trust in Development

09:00 Maximizing Existing Skills Over Adding New Tools

12:09 Real-World Application and Results

15:06 The Role of Data and Feedback in Growth

16:04 Rediscovering Identity Through Support

17:23 Aha Moments in Training

18:45 Navigating Ups and Downs in Performance

19:55 The Importance of Data in Pitching

21:52 Mastering the Art of Manipulation

23:53 Understanding Pitch Effectiveness

25:39 Commitment to Training and Growth

27:18 Building on Strengths for Future Success

28:41 The Value of Buying In to Training

In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine sit down with Raelin Chaffin to unpack the emotional and physical evolution of her journey—from LSU to Mississippi State. Raelin opens up about the highs and lows of navigating the transfer portal, learning to trust herself again, and rediscovering her identity as a pitcher. This conversation dives into how tailored training, emotional resilience, and body awareness can transform an athlete’s development.

Whether you’re a coach, parent, or athlete, this episode offers deep insights into the power of personalized coaching and why every athlete’s story deserves to be reclaimed.

If you're a college athlete looking to train with purpose this summer, OGX's Collegiate Summer Program is built for you. Get assessed, train with data, and take the guesswork out of your growth.

🔗: https://go.ogxsoftball.com/ogx-summer-program-2025?_kx=jFKLhfQ8qTswNuiF3AHXKg.XFCGPe

This episode dives into the heart of player development in Division I softball—how trust, collaboration, and data are reshaping how athletes grow and perform. The OGX team reflects on the in-season journeys of several standout players and the coaching environments that helped them evolve. From building strong coach-consultant relationships to leveraging performance data, this conversation explores the strategies that are helping D1 athletes unlock their potential.

Chapters
00:00 Celebrating Beyoncé Day and Regional Games
00:58 The Essence of Player Development
03:05 Building Trust in Coaching Relationships
05:54 The Trisha Ford Effect at Texas A&M
10:13 South Carolina’s Remarkable Journey
18:04 The Importance of Data in Player Development
24:08 Athlete Success Stories and Growth Mindset
31:50 Isabel Vega’s Inspiring Journey
37:00 The Importance of Self-Discovery in Athletics
39:40 Lauren Dierkowski’s Transformation and Leadership
46:46 Jordan Richwood’s Growth and Development
52:19 Celebrating Coaches and Their Impact

In this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience.

We discuss the relationship between stability and variability, what traditional drills often miss, and how to design training environments that promote exploration, problem-solving, and long-term skill acquisition. Whether you're a softball coach, strength trainer, or athlete, this episode is a must-listen.

Chapters:

00:00 Introduction to Movement Variability

01:12 Understanding Movement Variability in Training

03:45 The Importance of Variability for Injury Resilience

07:29 Rigid Mechanics vs. Natural Variability

11:42 Stability and Variability in Young Athletes

16:51 Creating Movement Solutions through Variability

26:17 Navigating Puberty and Athletic Development

29:32 The Flaws of Traditional Drills

31:54 Creating Supportive Environments for Young Athletes

35:32 Understanding Player Development Principles

39:19 Stability vs. Variability in Training

42:38 Implications Across Age Groups

Every softball athlete can benefit from understanding what’s actually going on in their pitch, swing, and movement patterns.In this episode, Krista Stoker and the OGX team break down how their assessment process works — and why it’s more than just a snapshot. It’s the foundation for smarter training, injury prevention, and real development.Whether you're a player, coach, or parent looking to maximize performance — this episode explains why OGX's assessment is a game-changer for athlete development.Want to get assessed? Start here: https://ogxsoftball.com/biomechanics-assessment/. Chapters:00:00 Introduction to Assessment Process02:51 Iterating on Assessment Techniques06:00 Understanding Pitching Performance11:48 Visualizing Pitching Data17:53 Hitting Performance Insights23:55 Connecting Performance to Patterns28:58 Understanding Biomechanics and Ball Flight32:25 The Importance of Normative Ranges36:46 Patterns and Timing in Motion41:10 The Role of Strength and Conditioning45:00 The Value of Comprehensive Assessments#ogxpodcast #assessment #biomechanics #softball

In this episode, the OGX team dives into the evolution and purpose of the HQ platform—OGX’s innovative data visualization and athlete management system. They explore how HQ empowers both coaches and athletes through improved data clarity, customized training insights, and transparent performance metrics. The team also discusses how HQ bridges the gap between biomechanics and real-world development, giving youth athletes and college recruits the tools to better understand their training outcomes and long-term trajectory. This episode highlights the critical role data plays in athlete development, recruitment, and the future of coaching in youth sports.

In Episode 50, Krista Stoker and Ashley Sunshine break down the unique opportunities summer presents for college athletes—especially pitchers and hitters—looking to reset, improve, and take control of their development. They explore how structured programs, biomechanics assessments, and individualized training can reignite performance and confidence after a long season. The conversation dives into how data-driven feedback supports growth, the risks of summer burnout, and why understanding one’s identity as an athlete is crucial for long-term success. Whether you’re training, resting, or recalibrating, this episode offers insights to help athletes, parents, and coaches make the most of the off-season.

In this episode of the OGX Podcast, Krista Stoker sits down with registered dietitian Courtney Chramowicz to tackle the nutritional challenges athletes—especially female athletes—face in today’s performance-driven culture. From breaking down energy deficiency and RED-S to navigating diet culture and body image concerns, Krista and Courtney discuss the critical role proper fueling plays in performance, recovery, and long-term athlete health.

Whether you’re a coach, parent, or athlete yourself, this episode brings clarity to common nutrition misconceptions and equips you with practical tools to support athlete wellness and performance.

Courtney Chramowicz, MS, RD, is a seasoned sports dietitian dedicated to enhancing athletic performance through evidence-based nutrition strategies. As the Director of Sports Nutrition at Milwaukee Athletics, she brings a wealth of experience from her roles at the UFC Performance Institute and Northwestern University. Courtney also runs a private nutrition coaching practice, emphasizing a diet-free approach to fueling athletes. Connect with her and learn more about her work at https://popl.co/card/KRjTC9sw/1/dash. 

In this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for female athletes. They discuss the role of wellness questionnaires, why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off.

This episode is a must-listen for coaches, athletes, and parents who want to better understand the complex relationship between nutrition, performance, and health in the lives of young women in sports.