By OGX Softball
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and speci
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The podcast currently has 45 episodes available.
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In this episode, Ashley and Jamnes take a deep dive into the relationship between velocity, power, and movement quality in pitching. They break down common misconceptions about speed and agility training and highlight why a more comprehensive approach is necessary to increase pitching velocity. From strength and stability to rest and recovery, they outline the key factors every athlete should consider. Coaches, athletes, and families will learn how proper workload management, nutrition, and body weight impact force production and velocity. Tune in to understand why velocity matters and how to effectively train for it in softball.
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Join Krista, Ashley, and Laura as they dive into the evolution of college assessments in this episode of the OGX Podcast. The team explores the shift from simply collecting data to applying it effectively within coaching systems. They discuss how coaches have become more receptive to new information and the growing impact of expanded staff sizes. The conversation also highlights the challenges of implementing reliable and user-friendly technology in softball player development. The hosts emphasize the need for better investment in current tech, improved customer service, and independent testing, calling for accountability and continuous improvement in the industry.
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In this episode of the OGX Podcast, Krista Stoker and Kealia Wysocki dive deep into the art of hitting in softball. They discuss the transition from player to coach, emphasizing the importance of slowing down to let athletes lead and fostering adaptability in hitters. Learn why adjustability is crucial in responding to different pitch shapes and spin profiles, and how using weighted bats can enhance training. Krista and Kealia also explore the complex concept of timing and how to teach it effectively. This conversation is all about understanding and nurturing individuality in athletes, helping them harness their unique strengths at the plate.
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In this special episode, Krista Stoker, Ashley Sunshine, and Laura McDonald sit down to reflect on the incredible experiences and takeaways from Pitchstock 2024. They discuss the sense of community and connection that Pitchstock fosters, emphasizing the importance of creating a comfortable and authentic environment for open and vulnerable discussions.
The trio highlights the impactful presentations by Laura and Jordan, who successfully communicated complex topics and inspired attendees. They also delve into the bravery and vulnerability displayed by all presenters and the continued growth and evolution of Pitch-a-Palooza. The conversation touches on the significance of sharing systems and knowledge, the need to include more stakeholders like strength coaches and athletic trainers in future events, and the exciting plans for the future of Pitchstock.
Tune in to hear their thoughts on the energy and impact of Pitchstock 2024 and what lies ahead for this growing community.
Chapters
00:00 Introduction and Overview
00:30 Preparing for the College Assessment World Tour
01:28 Reflecting on Pitchstock and its Impact
03:11 The Sense of Community and Connection at Pitchstock
06:54 Pitchstock as a Movement
12:40 The Value of Diversity in the Pitching Community
15:08 The Impactful Presentations of Laura and Jordan
21:43 The Evolution and Growth of the Pitching Community
22:56 Bravery and Vulnerability
24:04 Continuing the Growth
25:29 Sharing Systems and Knowledge
30:41 Including All Stakeholders
31:37 The Impact and Energy of Pitch-a-Palooza
32:19 Looking Ahead: Future Plans for Pitch-a-Palooza
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Join Krista Stoker and the OGX directors in this live-recorded episode from day one of Pitchstock 2024 as they answer your burning questions on softball player development. From tracking data and improving core stability to analyzing pitching with high-speed video, this Q&A session dives deep into the essentials of player growth. Learn about the importance of in-game data, the role of plyometrics, and the differentiation between bullet spin and six to twelve spin. Whether you're a coach, player, or enthusiast, this episode is packed with insights to elevate your understanding of the game.
00:00 Introduction and Q&A Format
00:30 Tracking Data Resources and Options
06:42 Improving Trunk and Core Stability in Pitchers
10:00 Tracking and Training for Young Pitchers
13:01 Managing Fatigue and Recovery in Pitchers
21:12 Understanding Bullet Spin in Pitching
23:55 The Future of Softball and the Importance of In-Game Data
28:02 The Value of Video Analysis and Frame Rates
30:21 Differentiating Between Full Effort and Moderate Throwing
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Laura McDonald and Ashley Sunshine dive into all things Pitchstock! Pitchstock is an annual conference that focuses on player development and the advancement of softball pitching. The conference started in 2019 and has evolved over the years, attracting a diverse community of coaches, players, and parents. The event provides a platform for sharing knowledge, fostering collaboration, and challenging traditional coaching methods. The culture of Pitchstock is characterized by openness, vulnerability, and a strong sense of community.
The conference offers both in-person and virtual experiences, allowing participants to engage in organic conversations and networking opportunities. The goal is to inspire and empower individuals to demand more for pitching and player development.
To get tickets, visit: https://go.ogxsoftball.com/pitchstock
00:00 The Evolution of Pitchstock
02:41 Demanding More and Pushing for Change
07:49 The Share Culture and Community Element
11:45 Pitchstock: For Everyone in the Movement
18:38 The Underground: Sharing Interesting Pieces
25:27 Bringing Everyone Along: Not an Elitist Conference
30:33 Organic Conversations and Open Dialogue
#ogxpodcast #pitchstock #conference
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In this episode, Laura McDonald and Jamnes Cameron dive into the intricacies of strength and conditioning for softball athletes. Jamnes shares his extensive background and insights on training female athletes, particularly focusing on rotational power and movement quality. They debunk common misconceptions about the "grind" mentality, emphasizing the importance of efficient in-season workouts and structured training. The discussion also covers the significance of rest and recovery, the role of strength and conditioning in preventing injuries, and what to look for in a personal trainer. Tune in for a well-rounded conversation that highlights the essential elements of athletic training.
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In this episode of the OGX Podcast, Krista Stoker and the team sit down with Alyssa Denham, Pro Softball Pitcher with Athletes Unlimited, to discuss the nuances of lengthening the arm in the pitching motion. Dive deep into player development in college athletics, the evolution of coaching perspectives, and the impact of the transfer portal. Explore how data analytics shape player development and learn strategies for managing and protecting athletes' skills. Whether you're an aspiring athlete or a seasoned coach, this episode is packed with insights to help you understand and enhance player development at every level.
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Krista, Ashley and Laura discuss the challenges and exhaustion faced by athletes and their families during the travel ball season. This episode highlights the need for better management, mental and physical health, and a shift in expectations to create a healthier environment for softball players. Special guest Kris Ganeff, Head Coach of Notre Dame Softball, asks a critical question: What is the difference between hard and challenging in youth sports? Don’t miss this insightful conversation on the future of youth softball.
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In Episode 013 of the OGX Podcast, Krista Stoker and Ashley Sunshine dive into the complexities of the transfer portal and NIL on athlete development. Join us as we discuss the significance of athletes making decisions based on their values and the role of parents in this process. Special guest Trisha Ford of Texas A&M asks about the size of the softball and pitching distance in youth softball, highlighting the need for thoughtful development guidelines. Listen in as we examine how these factors affect overhand throwing mechanics and the overall love for the game.
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The podcast currently has 45 episodes available.
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