By OGX Softball
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and speci
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The podcast currently has 52 episodes available.
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In this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patterns, and the evolution of pitching techniques. Tune in to learn why dynamic warm-ups are essential, how mental and physical performance are connected, and why ongoing adaptation is key in today’s game.
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In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—especially during the developmental changes of puberty. Tune in for a look at the journey of creating a holistic and data-driven approach to athlete development.
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In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of fostering a genuine love for the sport in young pitchers. Tune in to learn why the journey of a pitcher is not linear and how growth spurts, variability, and skill development come into play in shaping successful pitchers.
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In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunking myths about immediate results. Tune in to learn how athletes can build a strong foundation for long-term success and improve their performance through thoughtful, structured training.
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In Episode 25 of the OGX Podcast, Krista, Ashley, and Laura dive deep into the complexities of pitching training. The conversation centers around the balance between power and endurance, with insights into how traditional training methods often neglect power development. They highlight the importance of periodization and strength conditioning, explaining how energy systems affect performance on the mound. This episode also touches on the role of feedback in hitting and the potential negative impact of long-distance running on athletes’ performance. Tune in to learn why tailoring training to prioritize performance is crucial for both pitchers and hitters.
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In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald tackle a question from Liz Jagielski, Head Coach of DePaul Softball: "How much and how often should college pitchers throw live?" The team explores the balance between live pitching and training, sharing strategies to maximize performance while minimizing injury risk. They dive into pitch assessments, the role of intent, and how data integrity can influence training decisions. This conversation offers valuable insights for both coaches and pitchers as they navigate game readiness and athlete development.
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In this episode, Krista, Ashley, and Laura are back to break down the challenges freshmen athletes—especially pitchers—face as they transition to college sports. They dive into the impact of youth coaching, movement quality issues, and the common fatigue seen in incoming players. The team discusses how college coaches can better understand the unique backgrounds of their recruits, adjust their coaching styles, and set realistic expectations for player development. Learn why live pitching practices should be balanced with skill-focused training and how to support freshmen athletes as they navigate this critical stage in their careers.
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In this episode, Ashley and Jamnes take a deep dive into the relationship between velocity, power, and movement quality in pitching. They break down common misconceptions about speed and agility training and highlight why a more comprehensive approach is necessary to increase pitching velocity. From strength and stability to rest and recovery, they outline the key factors every athlete should consider. Coaches, athletes, and families will learn how proper workload management, nutrition, and body weight impact force production and velocity. Tune in to understand why velocity matters and how to effectively train for it in softball.
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Join Krista, Ashley, and Laura as they dive into the evolution of college assessments in this episode of the OGX Podcast. The team explores the shift from simply collecting data to applying it effectively within coaching systems. They discuss how coaches have become more receptive to new information and the growing impact of expanded staff sizes. The conversation also highlights the challenges of implementing reliable and user-friendly technology in softball player development. The hosts emphasize the need for better investment in current tech, improved customer service, and independent testing, calling for accountability and continuous improvement in the industry.
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In this episode of the OGX Podcast, Krista Stoker and Kealia Wysocki dive deep into the art of hitting in softball. They discuss the transition from player to coach, emphasizing the importance of slowing down to let athletes lead and fostering adaptability in hitters. Learn why adjustability is crucial in responding to different pitch shapes and spin profiles, and how using weighted bats can enhance training. Krista and Kealia also explore the complex concept of timing and how to teach it effectively. This conversation is all about understanding and nurturing individuality in athletes, helping them harness their unique strengths at the plate.
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The podcast currently has 52 episodes available.
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