Athlete assessments are more than just numbers—they’re the key to unlocking potential. In this episode, the hosts break down the science of assessments in softball, discussing biomechanics, movement patterns, and strength conditioning. Learn why targeted training matters, how to track progress over time, and how assessments help athletes reach their peak performance. They also dive into the recruiting process and how understanding data can give athletes a competitive edge.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode, the OGX team dives deep into the challenges athletes face during the transition from off-season to in-season training. They discuss workload management, training intensity, and the nonlinear nature of athlete development. Learn why support systems, including coaches and parents, play a critical role in athletic success and how making informed trade-offs can prevent burnout. With insights on balancing commitments in high school and college sports, this conversation is essential for athletes, coaches, and parents alike.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

This episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for performance. Whether you’re a coach or athlete, discover how plyos can unlock your potential and revolutionize your training.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode, Krista Stoker and Laura McDonald dive into the transformative concept of constraint-led training and its role in skill acquisition and athlete development. They explore how structured environments, feedback mechanisms, and failure tolerance can empower athletes to discover their own movement solutions. The conversation highlights the importance of adaptive coaching strategies, the challenges of implementing this method, and how self-assessment can build resilient athletes ready to tackle any challenge. Whether you’re a coach or athlete, this episode offers valuable insights into creating effective training environments that promote growth and performance.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode, the OGX Podcast dives into the intricacies of offseason training for high school and college athletes, especially pitchers. Krista, Ashley, and Laura discuss the importance of balancing skill retention and structured training during breaks. They explore how camps, tournaments, and other offseason demands impact athlete development and why systemization and periodization are critical for performance. This conversation emphasizes the importance of resilience, creating a supportive sports culture, and managing stress in athlete training. Whether you’re a coach, athlete, or parent, this episode offers valuable insights into optimizing offseason strategies for success.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald kick off 2025 with a deep dive into return-to-play protocols for pitchers and athletes. They break down the gradual ramp-up process, the mental and physical demands of recovery, and why chronic overload is one of the biggest threats to long-term performance. The crew also discusses the emotional side of injury recovery, the impact of COVID-19 on injury trends, and how a structured, individualized approach can set athletes up for success. Whether you’re a coach, athlete, or parent, this episode provides key insights into managing workload, preventing setbacks, and optimizing the return to competition.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 36 of the OGX Podcast, Krista Stoker sits down with Driveline Baseball CEO, Mike Rathwell, to discuss the evolution of coaching, the impact of technology in player development, and the shift from old school to data-driven coaching methods. They dive into the importance of humility, curiosity, and problem-solving in coaching, along with how assessments and data visualization are transforming softball and baseball training. Listen in as they break down the emotional impact of honest feedback, the challenges of velocity training, and what the future holds for performance maximization in sports.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athletes, and addressing the challenges posed by the lack of governance in sports. Don’t miss this deep dive into the year’s key developments and what lies ahead for softball.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why asking the right questions, choosing the right tools, and aligning incentives with player needs are key to building better systems for coaching success.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

In this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is shaping the future of athlete development through data-driven approaches and effective communication strategies.

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!