In Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athletes, and addressing the challenges posed by the lack of governance in sports. Don’t miss this de...

In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why asking the right questions, choosing the right tools, and aligning incentives with player needs ar...

In this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is ...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigat...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decisions. The team highlights the importance of proactive coaching, bridging resource gaps, and empoweri...

Join Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approaches. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, f...

In this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patter...

In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunkin...

In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—e...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of ...