In this episode of the OGX Podcast, the team dives into the critical topic of in-season monitoring and its impact on athlete performance. From preseason preparation to real-time data collection, they break down what it takes to manage athlete health, identify root causes of performance dips, and ensure long-term development in both pitching and hitting.

The conversation explores how biomechanics, sports psychology, coaching strategy, and performance metrics all intersect to support athletes during high-pressure seasons. Whether you’re a coach, parent, or athlete, this episode delivers valuable insights into training, recovery, and adjustment strategies that lead to sustainable success.

How do you train effectively during the season without overloading your body? In this episode, Krista Stoker and Jamnes Cameron break down The Stoplight System, a simple yet powerful framework for managing in-season strength training. They discuss the biggest training mistakes athletes make during competition, why mobility and stability are key for long-term performance, and how pitchers, catchers, and position players can balance strength, recovery, and performance.

If you’re an athlete or coach looking to optimize in-season training, avoid overuse injuries, and stay strong all season long, this episode is a must-listen!

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!

Pain in pitching isn’t just part of the game—it’s a signal. In this episode, Ashley Sunshine and Laura McDonald dive into the complexities of pain and injury in young pitchers, exploring how puberty impacts mechanics, workload influences injuries, and the cultural pressures young athletes face. They emphasize the importance of education, biomechanics, and individualized assessments to keep athletes healthy and performing at their best.

💡 Topics Covered:

✅ How puberty affects pitching mechanics

✅ Differences in injury patterns between softball & baseball pitchers

✅ Why workload management is key to long-term performance

✅ Understanding the cultural pressures around youth sports injuries

✅ Pain vs. performance – what young pitchers & parents need to know

Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest in softball training. Want to get personalized guidance? Check out our consulting services and connect with OGX experts to elevate your game!

Follow us on Instagram, Twitter, and Facebook for daily tips, training clips, and updates on new products and events. Don’t forget to subscribe and leave a review if you’re enjoying the show – your feedback helps us reach more athletes and coaches just like you!