When should athletes start training?

In Episode 74 of the OGX Podcast, Krista Swip and Laura McDonald explore the timing and readiness of athlete training. They discuss emotional and social maturity, individualized training, and how athletes can take ownership of their development journey.

This episode offers valuable insight for coaches, parents, and athletes navigating the path from team-based to individualized training.

Resources mentioned in this episode:
Plyo Program Course: https://ogxsoftball.myshopify.com/products/building-an-individualized-plyo-program-for-softball-pitchers
Save 10% with code OGXPOD at: https://ogxsoftball.myshopify.com