In Episode 70 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald take a deep dive into pitching and hitting assessments, focusing on the concept of inefficiencies. They unpack how biomechanical assessments can identify areas for growth while also warning against boxing athletes into rigid categories. The conversation emphasizes the importance of athlete goals, context, and the unique challenges of youth development where physical changes are constant.

From exit velocity and bat speed in hitting assessments to the nuances of pitching mechanics, the hosts explain why chasing metrics without understanding their implications can create more problems than solutions. They highlight how compensations in movement patterns can be misunderstood and why coaches must weigh the risk-reward balance in training. Finally, the episode addresses the gap between youth and college-level training and calls for a holistic approach that prioritizes long-term athlete development.