How much can force plates really tell us about pitching?

In Episode 72 of the OGX Podcast, Krista Swip and Laura McDonald explore how data from force plates is changing the way pitchers train and perform. They discuss stride foot dynamics, energy transfer, timing, and the effects of recent rule changes on softball pitching.

Learn how understanding impulse and biomechanics can help athletes move more efficiently and reduce injury risk.

Watch here: https://youtu.be/MZlM0UAjvAw

Listeners can save 10% on OGX’s Shop with code OGXPOD: https://ogxsoftball.myshopify.com