Pitchers have unique training demands, and managing them the right way can be the difference between progress and burnout.

In Episode 76 of the OGX Podcast, Ashley Sunshine leads a discussion with James and Laura McDonald on the intersection of pitching and strength conditioning. They break down how to balance workload, recovery, and performance while improving communication between pitching and strength coaches.

Join the OGX Community to connect with athletes and coaches focused on performance and player development:
https://ogxsoftball.myshopify.com/products/ogx-community-membership

#softball #pitching #strengthconditioning #ogxpodcast