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Unlocking the Secrets of Hitting Mechanics: Balancing Speed and Power
Bat speed or perfect mechanics, which one truly separates great hitters?
In Episode 75 of the OGX Podcast, Krista Swip and Kealia Wysocki explore hitting mechanics, strength, and bat speed, sharing insights from biomechanical data and real coaching experience. They discuss why chasing perfect form often limits performance and how balancing speed, power, and simplicity can unlock true hitting potential.
Join the OGX Community to connect with the OGX team and coaches:
https://ogxsoftball.myshopify.com/products/ogx-community-membership
📅 Community-Only releases drop every other Wednesday at 10 AM CT.
#softball #hitting #athletedevelopment #ogxpodcast
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By OGX Team
5
77 ratings
Bat speed or perfect mechanics, which one truly separates great hitters?
In Episode 75 of the OGX Podcast, Krista Swip and Kealia Wysocki explore hitting mechanics, strength, and bat speed, sharing insights from biomechanical data and real coaching experience. They discuss why chasing perfect form often limits performance and how balancing speed, power, and simplicity can unlock true hitting potential.
Join the OGX Community to connect with the OGX team and coaches:
https://ogxsoftball.myshopify.com/products/ogx-community-membership
📅 Community-Only releases drop every other Wednesday at 10 AM CT.
#softball #hitting #athletedevelopment #ogxpodcast
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