Block training may look good, but it rarely prepares hitters for real games.

In this episode, Krista Swip and Kealia Wysocki unpack why variable training is essential for true skill acquisition in hitting. They discuss how adaptability is built, why training environments matter, and how coaches can rethink drills to better match game demands.

If hitters look great in practice but struggle in competition, this episode explains why and what to do differently.

Interested in learning more about your movement and performance profile?

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Listen now on Spotify.