Several years ago a wise old woman told me to listen for the answers. I had no idea at the time what she was even talking about at the time. But it was around that I began to learn all about meditation, stillness, yoga and other practices to help with bringing balance in my life. So much of our time is listening to what others are saying or what others say that we need to be doing or not doing... It provides the best environment to learn to listen to your own intuition. We all have a higher wisdom that is always accessible to us. If we cultivate tuning into this wisdom more and more that becomes a way of life. This will benefit you greatly in every area of your life. For more information download your free Mind Body Meditation www.theprasadmethod.com

Being mindful goes way beyond our minds. What does it mean to be mindful? Learning how to observe yourself and the way you are responding and interacting with others. This takes practice and awareness. Cultivating the habit of observing yourself in situations as well as the situations. This is the key to help ourselves to be more intentional. We get caught in reactive traps most of the time, but if we begin to take a step back and begin to observe we are in essence becoming more mindful. You can do this in every situation. For more information visit www.theprasadmethod.com 

In life we have 'speed bumps' along the way, we have two choices; fly over them or slow down to pass over it. The advantage of slowing down is that we get the time to integrate things and have longer lasting changes. There is no right or wrong way to update or upgrade our lives. But just remember that we can not force things... if we do it creates discord for ourselves and for those around us. Sometimes doing nothing or what appears doing nothing is the most productive thing we can do. These upgrades and updates are a necessary part of the process along the way. Take this time of the year to go inward and reflect upon. 

For more information visit www.theprasadmethod.com and download your Mind Body Meditation

The word cultivate was originally used when speaking about crops and preparing for growth. A plant grows from a seed and in order for the plant to grow well it must have healthy soil and proper nourishment. We are the same. We must nurture and nourish our minds which is just like the soil to provide a healthy environment to benefit us on all levels.  We must pull the weeds out and be persistent and consistent in doing this. We can plant new beliefs that reflect that which we desire to grow. We do this through gratitude, peace, compassion, kindness, joy... just to name a few.  How does this impact us?  Well it makes us healthier from the inside out and we can be more productive in our businesses and lives if we just learn to cultivate our minds. 

For more information email at [email protected] 

Daily care is a necessity that is non-negotiable.  We all go through periods of time that we slack a little on this but I have to tell you that what you do on a daily basis matters.  Daily rituals extend much more than getting up and brushing your teeth, washing your hair and getting dressed. I see it as cultivating the habit of other things just like those have become your habits.  For me the top three are gratitude, acceptance and faith. What are yours? What are the top three rituals that you need to do in your life that are a must? If you don't have any, it might be time to develop some in order to bring more balance and harmony into your life. 

For more information email at [email protected]  If you would like to sign up for my coaching program starting in September please click here.

In order to construct a new building or home you need 3 key elements: 1. A blueprint 2. Lay the strong foundation 3. Construct the structure above. Our life is much like this as well. We need a clear intention and vision and then we need to learn theory that we can apply into our lives to lay the foundation. What happens when these two are perfectly combined and integrated the structure emerges from this.  What in your life currently is at a stalemate? Is there something that you might need to go back to the drawing board on. Maybe it's time to fine tune your focus or vision in order to get the foundation in place. Explore this in your own life and business. See what is working and what is not. You can be your own architect and build it exactly the way you want.  

For more information or questions email at [email protected]. Be sure to visit www.theprasadmethod.com and download your free Mind Body Meditation. 

I believe things happen for a reason and the experiences we have in our life can benefit us greatly to help others.  This past week I had some interesting conversations about what happens to us as a child can influence our success rate as an adult. For me it was all about integrating and unification. How can I integrate opposites in order to benefit all. That is not always easy but it is definitely a skill that was created through experiences that I had as a child. It allowed for a new perspective on my life in every area.

What is it for you? What did you experience as a child that has helped you gain your success as an adult?  Take some time to ponder this and see how you can bring those strengths to the forefront of your person and business life. 

For more information contact me at [email protected] and visit the website for your free 3 minute meditation www.theprasadmethod.com 

Normally I wait till December to share wisdom from the year. But this time I feel very moved to share two lessons that have been coming up as a theme so far this year. 

The first lesson is having the patience and trust to really know when it is the right moment to make a decision. Do you know what that feels like? We all do on some level, but its about cultivating this in all areas of your life.  

The second is accepting, trusting and knowing that whatever comes on your path you are going to be ok.  There are things that you must do on your own. Accept yourself, love yourself and forgive yourself. 

What lessons have you been learning so far this year? Are you able to surrender and let go? Are you living your intrinsic potential? 

For more information contact me at [email protected] or visit my website www.theprasadmethod.com 

You have to climb the mountain in order to rise to the top. Steadily, focused and with passion. And most importantly by supporting others and lifting them along the way, not by stepping on them. If you think that for one minute by tearing others down or putting them down helps you get ahead, you might want to reconsider this. It only reflects upon yourself when you do this. And not very professional. People will try to pull you into drama, try to provoke you to say negative things but if you can look at the big picture, you will see we all have something to offer. There is more than enough for all of us. No need to push others down in order to rise. Keep focused on what you are doing. Work together and we all can achieve much more by doing this. Come together, we can achieve so much more together. 

If you would like more information [email protected]

Do you feel like you are truly committed in your life? Not only towards loved ones but also in every area of your life. Commitment means that you are willing to go the extra mile no matter what. Even if it takes 6 months or 6 years to get something complete you will pull through because you are committed to seeing things through. If you are just interested in something , its kind of like dabbling in an interest or a hobby. You are just interested when it is convenient till the next interesting things comes along. 

Being committed to appreciation and purpose in our lives brings a deep sense of connection and joy. Check in with yourself and see if you are truly committed to what it is that you say you are... and if you are not, its okay just time to regroup and reset what you are spending time doing. 

For more information email us at drasha@theprasadmethod or visit my website www.theprasadmethod.com