In this week's episode we're discussing the the choice to show up as your authentic ill self and what that looks like. Whether we’re talking symptoms, deformities or side effects, a lot happens to us physically when living with a chronic illness. In a world where we compare of REAL lives to a feed of Reel lives, it’s hard to show up as the best version yourself when you’re living with a chronic illness. Morgan shares three tips to help tackle an insecurities or limiting beliefs that may be hindering you from showing up and being present. 

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Being a spoonie and a goal getter can be difficult to manage. In this week's episode, Morgan discusses the concept of balance, if it is even possible to balance your dreams and your chronic illness and offers a few tips to find balance between your dreams and your chronic illness.

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The concept of progress not perfection is not just for fitness goals but it can also be applied to any major feat you want to tackle in life. This week Morgan digs more into adopting a better mindset when it comes to your chronic illness healing journey and talks about the 5 Ps of Progress not Perfection mindset.

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One of the biggest mistakes we make in our chronic illness journey is having an all or nothing mentality when it comes to healing looks like. This week Morgan starts off the new year by discussing the difference between goals and intentions, all or nothing mentality and how to free yourself from that vicious cycle.

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Get Your 2021 Reflection Journal Use code "BEILL" for discount. 

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Merry Christmas and a Happy New Year! This week Morgan answers a few questions posed by listeners and sits down to reflect on her year and shares how she uses reflection to get into a better mental state for another year with chronic illness. 

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We're in the thick of the holiday season and for many people it's a time of merriment and joy. But if you're in a bit of a holiday funk or seasonal downs, Morgan wants you to know you're not alone as she talks about possible causes for this as well as updates you all on her health. 

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After feeling a little defeated by her illness, this week, Morgan talks about feelings we suppress as it relates to having a chronic illness, the need to control everything, where that feeling comes from and how to take steps to release your inner control freak.  

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Do you allow yourself to feel however you feel about having a chronic illness? Being diagnosed with a chronic illness creates a myriad of intense and long-lasting feelings -  exhaustion, fear, guilt, resentment to name a few. In this week's episode Morgan discusses why coping with a chronic illness can be so difficult, some of the most common feelings when you live with a chronic illness and tips to deal when you're feeling all the feels. 

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Practicing gratitude isn't always easy. This week Morgan talks about being able to find gratitude in one of the most traumatic situations in her life- chronic illness.

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Does having a chronic illness impact your self image? This week, Morgan discusses feeling beautiful and self image with a chronic illness, finding gratitude for your body and shares a few affirmation for body positivity when living with a chronic illness.

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