A Stroke of Life

A Stroke of Life

By AnitaHealth & FitnessMental HealthEducationSelf-Improvement
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A Stroke of Life episodes

  • 4-03 Balance.

    Do you ever feel off like you’re always on a constant internal battle with yourself ? 

    Follow @astrokeoflife for more!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    11 min
  • 4-02 what is fear stopping you from ?

    What is the one thing fear is stopping you from ? 

    Follow @astrokeoflife for more!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    10 min
  • 4-01 My Fourth Stroke of Life Moment

    Sometimes, do you wonder if only you took the risks and follow your dreams, instead of staying still? Do you regret not doing certain things ? In this episode, I talk about my fourth stroke of life moment and how it limited things I always wish to do. 

    Follow @astrokeoflife for more!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    10 min
  • 3-07 End of a Chapter

    Season Finale! In this episode, I wanted to wrap up my thoughts and whatI’ll be touching more in the next season. I’ll also be taking a break to recharge for the next season! 

    Follow me @astrokeoflife for more inspiration!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    4 min
  • 3-06 Woman to Woman ft. My dear friend

    Woman to Woman, sharing our perspectives on our morning routines, stroke of life moments, and time management skills featuring my dear friend. 

    Follow me @astrokeoflife for more inspiration!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    15 min
  • 3-05 My Perspectives of Women Health

    Do you ever feel like you are not informed about certain topics ? That is with me and women’s health. On the episode, I share with you my perspective and my experiences with my stroke of life moments and the importance of women’s health !

    Follow me @astrokeoflife for more inspiration!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    8 min
  • 3-04 Building Resilience

    We all want to have resilience, and we all have resilience inside. But, how do we continuously improve to build on our resilience to become even stronger to prepare for us in the future. In this episode, I will you share with you how I build resilience!

    Follow me @astrokeoflife for more inspiration!

     Music by: 
    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    7 min
  • 3-03 Do you really know yourself ?

    In this episode, we explore :
    - awareness 
    - tips to be aware of yourself
    - answering some questions from listeners 

    Follow @astrokeoflife for more

     Music by: 

    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    “Nature” by Lesfm at Pixabay. 
    Pixabay.com/music/modern-classical-nature-99499/

    27 min
  • 3-02 The Climb

    In this episode, we explore :
    - hitting rock bottom
    - tips on climbing back up 

    Follow @astrokeoflife for more

     Music by: 

    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    17 min
  • 3-01 My Third Stroke of life Moment

    In this episode, we explore :
    - my third stroke of moment
    - Thyroid Health 

    Follow @astrokeoflife for more

     Music by: 

    "Midsummer Sky" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    10 min

About A Stroke of Life

From the publisher's feed

A stroke of life is a weekly podcast where a young stroke survivor shares her stories and lessons she has learnt along the way. This podcast shares inspiration on how to love ourselves and guides us…