In this episode, we talk about :
- having a relationship with yourself 
- learning how to love yourself

follow @astrokeoflife on instagram!

Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

“Milk and Honey - Ambient Chill Out Music” by JuliusH from pixabay.com

Special Guest : My best friend who I share my name with !

follow @astrokeoflife on instagram!

Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

“Relaxed Inspiration” by Lesfm from pixabay.com

Special Guest : My Sister 

follow @astrokeoflife on instagram!

Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

“Relaxed Inspiration” by Lesfm from pixabay.com

A little about me ! 

follow @astrokeoflife on instagram!

Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

In this episode we explore: 

• Things to to while there is nothing to do
• Overall Mental Health & the unexpected 

Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/



Chill  by jorikbasov at pixabay.com 
------

In this episode we explore: 

• Anxiety Attacks
• Tools and Techniques for managing my emotional health

Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/



Chill at pixabay.com 
------

Food is Fuel ~
------
In this episode we explore: 

• Getting our Sh*t Together - Fuelling our body 
• Pudding Story 
• Small Steps to incorporate more nutritious foods into our diet 

Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Dreamy Piano Soft Sound by WinkingFoxMusic at pixabay.com 
------

Get up and move a little ~

------
In this episode we explore: 

• Getting our Sh*t Together
• Moving our Body 
• Tips and Tricks on how to get our bodies moving 

Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Dreamy Piano Soft Sound by WinkingFoxMusic at pixabay.com 
------

It’s okay to not be okay and to truly accept ourselves in the rawest form, that’s true love. 

To feel is the best feeling ever..never take it for granted said someone who lost her sensation and took it for granted.

-----

In this episode, we explore:

• The deficits I have and had after my stroke 
• It’s okay to not be okay and to be you 
• Vulnerability 

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
------
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife

Sit back and have a cup of tea or beverage of your choice while listening to this short story about staying positive.

-----

In this episode, we explore:

• Reuniting with a friend
• Being hopeful in our chaotic world
• Tips on how to stay positive

For resources visit @ astrokeoflife.com 

------
Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

"No More"by HaTom at pixabay.com 
------
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife