Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.

For the complete notes, links, and resources, visit https://atozrunning.com/episode99

For coaching and training details and services, visit https://atozrunning.com/coaching