A Superwoman Handbook

In this heartfelt episode of A Superwoman Handbook Podcast, host Gillian Utesch welcomes Whitney Jones, a dedicated educator and advocate, to share her journey of empowerment and resilience. With over 15 years of experience supporting individuals with disabilities, Whitney's story of adopting her son Nico and balancing her career is a testament to faith and unstoppable love. Discover how Whitney blends professional expertise with personal devotion to create a thriving environment for Nico.

Connect with Gillian:

Website: http://brokenglassceilingmarketing.com

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#WhitneyJones #WomenEmpowerment #Resilience #DisabilityAdvocacy #SpecialNeedsParenting #AdoptionJourney #InclusiveEducation #CaregiverLife #FaithAndFamily #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Jessi Hartnett to talk about quitting smoking, self-love, and reclaiming your health. 🚭💪

Hear Jessi’s honest journey—from cravings and relapses to mindset shifts, accountability, and routines that stick. Learn practical strategies for triggers and stress, plus gentle tools for empowerment, healing, and lasting change.

If you’re ready to break a habit and choose yourself, this conversation will inspire your next step.

Connect with Jessi: 

www.honoryourheart.net

TikTok: @honoryourheart

Instagram: @_honor_your_heart

Youtube: @JessiHartnett

Facebook: JessiHonorYourHeart

Website: http://brokenglassceilingmarketing.com

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#WomenEmpowerment #SelfLoveJourney #PersonalGrowth #HealingProcess #QuitSmokingSuccess #EmpowerYourself #TransformativeJourney

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Kristen Williamson to talk about childhood trauma, ADHD, and autism—and how shifting from judgment to curiosity can change lives. 💡

Discover how her lived experience as a neurodivergent adult shaped her view of trauma, masking, and self-acceptance—and learn simple, neuro-affirming ways to support yourself and your loved ones.

If you’re seeking clarity, compassion, and practical tools, this episode will guide you toward healing and growth.

Connect with Dr. Kristen:

My Brain is different, Never Less Journal/Workbook: https://a.co/d/j78NNwl

Facebook: https://www.facebook.com/profile.php?id=61573292573273

Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en

Tiktok: EmpowerMind.Solutionsllc  (Dr Kristen)

Youtube: https://www.youtube.com/@DrKristenWilliamson

Tiktok:   https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

Connect with Gillian:

Website: http://brokenglassceilingmarketing.com

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Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#ChildhoodTrauma #Neurodivergent #ADHD #AutismAcceptance #TraumaInformed #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Sandy Breece to talk about women empowerment, healing, and personal growth. 🌸

Discover how Dr. Breece’s inspiring journey in education, leadership, and community building has helped women gain confidence, overcome challenges, and chase their dreams.

If you're seeking motivation, healing, or practical self-improvement tips, this episode will inspire and guide you toward your own transformation.

Connect with Dr. Sandy:

Set Up A Quick Call To Learn More: https://calendly.com/schoolfounders

Facebook: https://www.facebook.com/share/1Ck4NNms4L/?mibextid=wwXIfr

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#WomenEmpowerment #HealingJourney #SelfGrowth #Motivation #ASuperwomanHandbook

Join us in this insightful episode of "A Superwoman Handbook" as we welcome Kim Paull to demystify the concept of burnout. Discover the difference between stress and burnout, and learn practical steps to regain your sense of self. Kim shares her personal journey and offers valuable coaching insights to help you navigate life's challenges. Whether you're a mom working inside or outside the home, this conversation is packed with wisdom to empower every superwoman. Don't miss out on these real solutions for real-life struggles.

Connect with Kim:

Website: www.Kimpaull.com

Instagram: www.instagram.com/kimpaull_coaching

Save Our Summer Program: www.kimpaull.com/sos

Connect with me:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#BurnoutRecovery #SelfCare #Superwoman

In this compelling episode, Kim takes us through her transformative journey from heartbreak to healing. Engaging in a heartfelt dialogue with Gillian, Kim candidly discusses the emotional and practical challenges she faced during her divorce. She shares how she navigated the overwhelming feelings of loss and uncertainty, ultimately rediscovering her identity and strength. This conversation delves into the importance of self-care, the power of community support, and the courage it takes to embrace new beginnings. Whether you're experiencing a similar life transition or simply seeking inspiration, Kim's story is a testament to resilience and personal growth. Tune in to gain valuable insights and encouragement from her journey.

Connect with Kimberly:

Website: kimberlylorahcoaching.com

Instagram: https://www.instagram.com/blossomcoachingllc/

Facebook: https://www.facebook.com/kimberlylorahcoaching

Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#ResilienceJourney #HealingAfterDivorce

Join us as Ivana shares her transformative journey of healing and self-discovery. From navigating challenging relationships to finding clarity and empowerment, Ivana opens up about the lessons learned and the courage it takes to break free from past cycles. Discover how she turned her experiences into a path of growth and resilience, offering insights and inspiration for anyone on a similar journey. Don't miss this heartfelt conversation that reminds us of the power of self-awareness and community.

Connect with Ivana:

Website: ivanacare.com

Instagram: https://www.instagram.com/ivana_carecoach/

Facebook: https://www.facebook.com/profile.php?id=61564219235151

Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

#healingjourneys #SelfDiscovery #Empowerment

In this episode, I sit down with the unforgettable Kristen MF Clark to talk about the first step every “superwoman” must take: bravery. Not the shiny, filtered version—but the kind that shows up with shaky hands and a full heart. Kristen invites us to drop the mask, stand by ourselves 100%, and choose freedom over approval. From the “f-it 50s” to a year of nomading across the West (yes, including a spiritual moment at Devils Tower), she reminds us that life keeps moving—and so do we. We get to the other side of flat tires, tech glitches, and tax dread. And when fear gets loud, we borrow Kristen’s favorite question: “But did you die?” Somehow, we’re still here—wiser, softer, stronger.

What I love most about Kristen is her permission slip to be fully human: to feel the tremble and still go, to love our ego as the engine of courage, and to flip our “frequency” in a single breath. If you’ve tried to “high-vibe” your way through everything and wound up exhausted, this conversation is your exhale. You are not caged. You are more enormous than you’ve been told. Today, let’s choose unapologetic—messy, magnificent, you. Because the world doesn’t need another copy; it needs your original.

Connect with Kristen:

Kristen MF Clark — Website & Events: https://www.clark-kristen.com/ 

Kristen on Instagram: https://www.instagram.com/kristen_mf_clark/?hl=en 

Facebook: https://www.facebook.com/kristen.mf.clark66/ 

Youtube: https://www.youtube.com/channel/UC6xusp5_2NSSRa0y__70PVg

Connect with me:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Today’s episode of A Superwoman Handbook is a truly one-of-a-kind experience. I had the absolute honor of sitting down with Helen Meurs—educator, author, and self-described "puppetologist"—who has spent over 30 years using puppets in the most surprising and powerful way: not for performance, but for healing. Helen shares how she went from being a teacher trying to reach withdrawn students, to discovering that a simple puppet could become a trusted friend, an “enlightened witness,” and a bridge to unlock the stories children are often too afraid to tell adults. We talk about how trust, not technique, is the secret sauce, and how building a relationship—puppet to child—creates space for empathy, truth, and growth.

Join us on this episode of "A Superwoman Handbook" as host Gillian Utesch sits down with Peyton Hoffman, a celebrated author and podcast host. Together, they delve into the profound full circle moments that have shaped their journeys, from Peyton's early contributions to the "Superwoman Handbook" to her upcoming podcast launch. Discover how these pivotal experiences have fueled their personal growth, inspiring them to embrace their unique paths and strengths. Tune in for an uplifting conversation about transformation, resilience, and the power of coming full circle in life's journey.

Connect with me:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.