A Superwoman Handbook

Today’s episode is one you’ll want to sit with—and maybe even listen to twice. We’re joined by Olivia Caggiano, a radiant soul and walking testimony to the truth that healing is possible. At just 25, she’s already walked a road many don’t even imagine in a lifetime—from sudden, chronic pain that left her bedridden at 16, to a decade-long search for answers, diagnoses, and hope. Her story is raw, layered, and deeply moving. We talk about what it’s like to lose your independence, your identity, and your sense of safety in your own body—and how, through yoga, nervous system regulation, and deep self-work, she found her way back to herself.

In this deeply moving and eye-opening episode of A Superwoman Handbook, I sit down with Zoey Michaels—a fierce truth-teller, storyteller, and now author of The Molten Truth—to share her harrowing experience of being scammed not once, but twice. With unflinching honesty, Zoey walks us through how emotional vulnerability, misplaced trust, and clever manipulation opened the door to a year-long emotional and financial nightmare. More than just a cautionary tale, this conversation explores the psychology of scams, the shame many survivors feel, and the power of finding your voice again.

In this compelling episode of "A Superwoman Handbook," Cheyenne Robinson takes us on a deeply personal journey of understanding and overcoming shame. Growing up in a small Texas town steeped in purity culture, Cheyenne faced numerous challenges, from a lack of sexual education to navigating the complexities of personal trauma. She candidly shares her experiences with suicidal ideation, sexual assault, and the impact of these on her personal development.

Through vulnerability and resilience, Cheyenne reveals how she transformed her life by embracing healing and empowerment. This episode delves into the profound effects of shame on our lives and offers practical tools for reclaiming your story, fostering self-acceptance, and creating spaces for others to explore their identities without fear. Join us for an inspiring conversation that encourages listeners to break free from the shadows of shame and step into their authentic selves, armed with the knowledge that healing is possible and empowerment is within reach.

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In this powerful and deeply heartfelt episode of A Superwoman Handbook, I sit down with the remarkable Regina Hiremath—a woman whose story is as inspiring as it is raw. Regina shares her courageous journey through layers of childhood trauma, domestic abuse, and emotional battles that followed her into adulthood. From losing her first caretaker at a young age, to enduring instability, abuse, and a decades-long marriage marked by narcissism and manipulation, Regina’s story is a testimony to resilience. With striking honesty, she walks us through what it was like to feel trapped, emotionally stripped, and afraid to ask for help—even as she lived behind the wheel of luxury vehicles and within the walls of a beautiful home.

When I think of the phrase “you can’t make new old friends,” my mind goes straight to Emily Reed. What started as a friendship through her husband Patrick (who’s been like a lifelong life coach to me) quickly turned into one of the most meaningful, soul-nourishing relationships of my life. Emily is the surprise gift that came with the friendship package—and as you’ll hear in this episode, she’s so much more than a plus one. Her journey from North Carolina to Portugal is filled with courage, clarity, and a fierce love for her family. It’s a story that made me laugh, cry, and reimagine what bravery looks like in the quiet, everyday decisions that change our lives forever.

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Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

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In this deeply moving episode of A Superwoman Handbook, I sat down with Debbie Simmons—a powerhouse of faith, resilience, and vulnerability. A mom of nine, grandma to fifteen, and founder of the nonprofit Anchor Point, Debbie walked us through the sacred detour her heart took in the studio. What started as a planned conversation shifted into a raw and powerful testimony of grief, stress, healing, and the incredible strength it takes to trust God—even when the path is blurred by pain, trauma, or the ache of uncertainty. From infertility and loss to staph infections and shingles, Debbie shares how God continually met her at the intersection of brokenness and breakthrough.

On this episode of A Superwoman Handbook, I sit down with the vibrant and visionary Vicky Payne, founder of the Level Up Book Club—a book club that is so much more than your neighborhood wine-and-pages gathering. Vicky turned her love of self-development into a dynamic community that helps women build wealth, confidence, and bulletproof mindsets. From navigating corporate burnout and toxic bosses to curating life-changing reads for ambitious women ready to design a life that actually fits, Vicky’s journey is the ultimate reminder that you don’t have to climb someone else’s ladder to reach your goals—you can build your own. And maybe even decorate it with paint in your hair along the way.

This week on A Superwoman Handbook, I sat down with the incredible Klári Ganter—a mom of three, coach, and founder of mompire.eu, who’s helping mothers around the world reclaim their professional identity and step into careers that actually fit their lives. Klári takes us through her deeply personal journey—from climbing the corporate ladder in Hungary to launching her dream pastry shop, and ultimately, letting go of that dream for the sake of something even more powerful: her family. Her story is rich with the kind of wisdom that only comes from real-life pivots, painful sacrifices, and brave decisions that don’t always make sense from the outside—but make all the difference on the inside.

In this incredibly raw and liberating episode of A Superwoman’s Handbook, I sit down with the amazing Cari Rickabaugh, and what unfolded during our conversation left me speechless more than once. Cari bravely opens up about her journey through decades of deep trauma, the power of telling her truth publicly, and the beautiful, life-changing wisdom she’s discovered in the tiniest word: “and.” Together, we unpack how embracing the idea that two things can be true at the same time can break the shackles of black-and-white thinking and invite so much more grace, freedom, and possibility into our lives.

On this episode of A Superwoman Handbook, we meet Trista—a true modern-day humanitarian whose journey has taken her to 78 countries and some of the world’s most challenging regions. From dreaming of joining the Peace Corps as a Canadian schoolgirl to working with the UN in Angola, Kosovo, Sri Lanka, Yemen, Iraq, and beyond, Trista shares an inspiring story of courage, resilience, and what it means to embrace a life far from “normal.” She opens up about the realities of humanitarian aid work, the toll it can take, and the power of listening to your own truth even when the world tells you to settle down.