A Superwoman Handbook

A Superwoman Handbook

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A Superwoman Handbook episodes

  • You're not broken

    In today’s episode of A Superwoman Handbook, we sit down with an inspiring guest whose bravery story is a gentle, necessary reminder that you are not lazy, stupid, or broken — no matter what the world tries to convince you of. She takes us back to her 15-year-old self, sharing how growing up in a paycheck-to-paycheck household shaped her need for safety and a steady paycheck, and how that same girl eventually found the courage to rewrite her own story. From a devoted teacher to a multi-published romance author and now the heart behind E.F. Bomb Coach, she reminds us that stepping outside the “safe and certain” box is not reckless, but radical self-trust in action. We laugh about gray hair bravery, motherhood chaos, planners that never quite fit, and the unapologetic freedom that comes from building life on your own terms — messy, imperfect, and wildly authentic.


    If you’ve ever wrestled with the fear of failing in front of others or felt crushed by silent expectations to “do it all,” this conversation is for you. She walks us through the real, unfiltered process of trial and error — showing us how to fail fabulously, pivot courageously, and model resilience for our kids by letting them see us make mistakes and grow anyway. Her mission through E.F. Bomb Coach is clear: to guide neurodivergent women in finding coping skills and executive function strategies that honor how their brilliant brains really work — one imperfect step at a time. So take a deep breath, pull up a chair, and remember: you are not alone, and you are far more capable than you think. Let’s lean into the beautiful, brave mess together.

    43 min
  • Own how you define success

    What is success really made of—money, titles, or something deeper? In this soul-stirring episode of A Superwoman Handbook, I sit down with the extraordinary Magdalena, a single mom, self-taught leader, and radiant truth-teller who reminds us that peace, not prestige, may be the ultimate definition of success. Together, we peel back layers of what we were told to believe as young women—about love, acceptance, achievement, and our worth—and replace them with something more honest, more healing, and more whole. Through Magdalena’s powerful journey, you’ll hear raw reflections on inner strength, red flags, toxic needs, and the deeply human hunger to be seen, loved, and valued just as we are.


    This conversation is a masterclass in self-leadership and truth-telling. From childhood conditioning to relationship patterns to the bravery of walking alone to rebuild your soul, Magdalena brings both grit and grace to the table. We talk about the importance of surrounding yourself with people who put wind beneath your wings—not those who clip them—and the need to stop normalizing passive suffering. Whether you’re navigating heartbreak, struggling with people-pleasing, or rediscovering your values, this episode will meet you where you are. So grab your coffee, your journal, or just a quiet moment—you’re going to want to sit with this one.

    51 min
  • Your money goddess

    Today’s episode is a deeply honest, empowering, and much-needed conversation about one of the most taboo topics for women: money. I’m joined by the incredible Victoria Chervenkova—author, entrepreneur, mom, and soul-led financial guide—who helps women reconnect with their inner goddess to heal their relationship with money. We dive into her transformational journey growing up in a post-communist country, how scarcity shaped her early money mindset, and how she rewrote that story by embracing ancient female archetypes as the foundation for modern wealth.


    Victoria shares how identifying your money “goddess” can unlock clarity, confidence, and even joy in your financial life. This isn’t about spreadsheets and deprivation—this is about values, alignment, and self-discovery. We talk about how to start money conversations with your family, how to shift from fear to flow, and how money can become a tool for generational healing and abundance. If you've ever felt shame, anxiety, or confusion around money—this episode will feel like a warm, grounding hug.

    42 min
  • Life after the pit

    This episode is one of those rare, sacred conversations that leaves you changed. I sat down with Bambi Lynn, a three-time author and gifted storyteller, who uses nature as her canvas and God’s healing as her message. From her raw and personal journey through trauma to her powerful metaphors about pearls, pinecones, and valleys, Bambi reminds us that healing isn’t just possible—it’s purposeful. Her life is proof that even the most shattered pieces can be reassembled into something breathtakingly beautiful.


    Bambi shares how trauma doesn’t have to define us—it can refine us. Whether you’re in the middle of your own valley or standing on the edge of breakthrough, this episode will speak to your soul. She reminds us that the darkness is not the end, it’s the soil where something sacred grows. From her childhood pain to her redemptive motherhood, Bambi’s story is a call to embrace our scars, forgive ourselves, and pass down pearls of wisdom to the next generation. This one will stay with you. I hope you listen, feel, and heal.

    31 min
  • Never give up

    In this episode of A Superwoman Handbook, we sit down with Lisa Jacovsky—a woman whose life is a living blueprint for what it means to pivot with purpose. From the burnout of chasing a board certification she never quite caught, to rediscovering herself as a teacher, author, and soon-to-be school psychologist, Lisa’s story is packed with resilience, redirection, and radical self-belief. She walks us through the emotional rollercoaster of failed exams, toxic work environments, and gut-wrenching uncertainty—but also the quiet moments of clarity that led her to write 11 award-winning children’s books, pursue her doctorate, and finally land in a career that fits like a glove.

    Lisa’s journey is a powerful reminder that success doesn’t always follow a straight line—and sometimes, the detour is the destination. She opens up about learning to trust her gut when logic failed her, the strength it takes to let go of a dream that no longer serves you, and the importance of surrounding yourself with people who remind you who you are. Whether you’re facing a career crisis, navigating rejection, or simply figuring out what’s next, Lisa’s story will leave you feeling seen, understood, and inspired to embrace your own winding path with courage and curiosity.

    46 min
  • Hellfire to Holy Water, Part 2

    In this powerful continuation of Amanda Delaney’s story, we pick up in the aftermath—what happens when the dust settles and you're left to rebuild. Amanda bravely walks us through the raw and unfiltered seasons of her life post-2019, including job loss, personal heartbreak, and the quiet battles fought off-camera. She shares how moments of desperation led her to take risks, pitch herself for roles across the country, and sleep in her car when the odds were stacked against her. This isn’t just a story of bouncing back—it’s a testimony of grit, grace, and doing whatever it takes to keep going when the world feels like it’s falling apart.


    Amanda’s journey reminds us that life doesn’t always unfold neatly—but every setback holds a piece of your comeback. With honesty and vulnerability, she talks about the power of shrinking your circle, finding strength in stillness, and allowing contentment to replace chaos. She opens up about therapy, survival mode, and the quiet beauty of building a life where you don’t have to run anymore. This episode is for anyone who’s navigating uncertainty and needs a voice reminding them that they are not alone—and that sometimes, just existing today is enough to believe in a brighter tomorrow.

    31 min
  • Only Rainbows

    Today’s episode is the bravest story I’ve ever had the privilege of holding space for. I sat down with Karen McCord, author of Only Rainbows, a book born from the unimaginable loss of her daughter, Carley. Carley was a brilliant, rising sports reporter on the cusp of a national career—when her life was tragically cut short in a plane crash. But this story, while rooted in heartbreak, is ultimately a love story between a mother and a daughter, told with breathtaking honesty and grace. Karen shares how grief moved her to write, how God gave her the strength to stand, and how love—deep, enduring, radiant love—can leave a legacy.


    This episode is for anyone who has lost someone, for anyone struggling to make sense of the pain, and for every woman who’s ever had to be brave when she didn’t think she could. Karen’s vulnerability is a masterclass in motherhood, faith, and perseverance. She reminds us that there is power in telling the hard stories. That it’s okay to cry, to grieve, to ask why—and it’s also okay to believe in beauty after brokenness. Carley's story isn’t just Karen’s to tell—it’s a light for all of us. I’m so honored to share it with you.

    45 min
  • Hellfire to Holy Water

    Today’s episode is a testimony to grit, grace, and the kind of survival strength you don’t often see—but always feel when you're in the presence of it. I sit down with my longtime friend Amanda Delaney, who opens up about the journey from being a CrossFit badass in Raleigh to navigating deep personal loss, job transitions, couch-surfing, and rediscovering stability one brave decision at a time. This conversation is an intimate, unfiltered look at what it means to rebuild your life piece by piece—with no blueprint, no shortcuts, and no shame.


    Amanda’s story is for every woman who has ever asked herself, “How am I going to get through this?” and somehow found the courage to keep going anyway. She reminds us that survival isn’t always pretty, progress isn’t always linear, and healing doesn’t mean pretending nothing happened. It means choosing to move forward even when the path isn’t clear. Her honesty will crack you open and put you back together again. I'm so grateful she shared this chapter of her story with us—and I know you will be too.

    40 min
  • Just a cupcake and coffee

    Every now and then, you meet a woman who redefines resilience—and for me, that’s Tina Jameson-Brown. Tina’s story begins with a cupcake and a coffee and quickly turns into a masterclass in grit, growth, and grit again. I’ve known Tina across what feels like fourteen lifetimes, and in each one, she’s shown up with humor, hustle, and a heart that refuses to quit. In this episode, she walks us through how she bought her embroidery business just before COVID hit, what it was like to fight to keep her doors open, and how she turned unexpected chaos into a thriving, tech-forward, multi-revenue company—while laughing, learning, and leading the whole way.


    Tina is the definition of a SheEO. She didn’t just survive a pandemic, she rebuilt her business from the ground up—investing in technology, SOPs, people, and purpose. She shares the real behind-the-scenes moments: the tears, the midnight hustles, the tough calls, and the unexpected joy of discovering her own strength. Whether you're a woman dreaming of launching something new, stuck in the messy middle, or just wondering if it's worth it to keep going—Tina's story is a powerful reminder that bravery doesn’t always look like a bold leap. Sometimes, it’s saying, “I’m not giving up. Not today.” I can’t wait for you to hear this one.

    54 min
  • How Portugal saved my life

    When I think of the phrase “you can’t make new old friends,” my mind goes straight to Emily Reed. What started as a friendship through her husband Patrick (who’s been like a lifelong life coach to me) quickly turned into one of the most meaningful, soul-nourishing relationships of my life. Emily is the surprise gift that came with the friendship package—and as you’ll hear in this episode, she’s so much more than a plus one. Her journey from North Carolina to Portugal is filled with courage, clarity, and a fierce love for her family. It’s a story that made me laugh, cry, and reimagine what bravery looks like in the quiet, everyday decisions that change our lives forever.


    Emily doesn’t hold back—she never does. With her signature humor and raw honesty, she shares how a dream to live abroad evolved into a life-saving decision rooted in love, advocacy, and listening to her inner knowing. Whether you’ve considered starting over somewhere new, navigating a health crisis, or simply wondered if you’re allowed to want more—Emily’s story is for you. This conversation reminded me that bravery doesn’t always look like bold leaps—it can look like 74-page PowerPoint decks, grocery store victories, and a little girl learning that home can be anywhere her heart is safe. You’re in for a powerful one.

    58 min

About A Superwoman Handbook

From the publisher's feed

People ask me all the time, ‘How do you do it all?’