A Therapist, A Buddhist, and You

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Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way.

 Witness how a supportive community can foster not just a confident and healthier individual, but also a purposeful life. We dissect the significance of routine over the whims of motivation, advocating for the power of consistent action. Whether it's the 14-year-olds hitting the gym at dawn or seasoned adults chasing a healthier existence, this episode illustrates the transformative impact of embracing fitness as a lifestyle.

Wrapping up, we share the pivot from personal passion to entrepreneurship in the fitness realm – a testament to the power of embracing change. The journey from battling personal demons with broken back to establishing a flourishing business is not just inspirational but a roadmap for anyone looking to redefine their life through health and wellness. Join us as we celebrate the victories, the challenges, and the unyielding spirit of growth in the quest for a balanced life.  Ben's expertise, and the tales of those whose lives have been altered by fitness will leave you ready to lace up your sneakers and pursue the best version of yourself.

RISE Fitness & Kickboxing
RISE Fitness & Kickboxing (risefitnessandkickboxing.com)
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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every other Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

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As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the profound silence and stillness it offers. Through Zaw's lens, we gain insights into the personal growth and transformation that can emerge from such collective stillness, beckoning you to partake in this serene journey.

Embark on an odyssey through the intricacies of bead counting in Buddhist traditions and the subtleties of breath and body awareness as we converse with Zaw, a seasoned mindfulness and meditation coach. His expertise demystifies the nuanced paths toward harnessing a focused mind—be it through the grounding repetitions of bead meditation or the introspective clarity that anapanasati breath awareness brings. These practices, steeped in ancient wisdom, deliver us to the doorstep of life's impermanent nature, offering a profound appreciation for the here and now.

As you step forward with us into the thawing landscapes of spring, let meditation be the guide that nurtures your mental, physical, and spiritual growth. Through the wisdom of the Eightfold Path and the Four Noble Truths, our conversation illuminates a myriad of techniques that can tailor your meditation experience—whether you seek clarity, tranquility, or a deeper sense of connection. 

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Contact us to set up a session. 

Zaw's Article:
Bead by Bead: The Mindful Art of Counting — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every other Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making.

This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges.

Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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SEAEON 2 PREMIER
New Episodes are released every other Monday!
Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the critical work she does with Serenity Sistas Sober house and the Annapolis Substance Abuse Prevention Initiative. Prepare to be moved by her story and the invaluable lessons on how community support can ignite change in lives entangled with addiction.

Step into the heart of a community organizer leading the approach to getting things done for people in recovery. Angel's reflections remind us that triumph over addiction is not just a personal victory but a collective one. This episode explores how the initiatives she is a part of are rewriting the narrative of addiction, fostering understanding and camaraderie.

Join us in a profound conversation that goes beyond the statistics, bringing to light the human side of recovery. Angel shares her insights on mentorship, self-care, and the simple joys of a life free from substances. We confront the ongoing challenges of advocacy, from policy change to state-level understanding, as Angel casts her vision for a future rich in support and peace for those on the path to recovery. Tune in to discover the essence of becoming a 'recovery carrier' and the importance of building lasting connections to create a more compassionate society.

https://www.serenitysistas.org/
Home | Recovery Anne Arundel
Anne Arundel County Substance Abuse Prevention Coalitions (preventsubstancemisuse.org)

Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Support the show

Sign up for our Newsletter
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We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March!

Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet profound invocation. Reflecting on how the prayer is not just a ritual in recovery meetings but a guiding light for intentional living, we share personal anecdotes and insights into the intersection of mindfulness, unity, and spirituality that it promotes. The essence of the prayer transcends religious boundaries, offering solace and a sense of community to all who seek serenity in their lives.

As we navigate life's unpredictable waters, the concepts of acceptance, change, and courage often feel like buoys keeping us afloat. We delve into how acceptance can lead to transformative growth, acknowledging our reality and moving forward without resistance. By intertwining Buddhist teachings of loving-kindness and impermanence with personal agency, we uncover the strength in recognizing what we can and cannot control. 

To conclude, we face the daunting task of embracing change and the wisdom required in discerning our circle of influence. We discuss the courageous steps necessary to alter life's course. The ongoing quest for wisdom is not a solitary venture but a shared experience filled with lessons from within and from the stories of others. This episode invites you to find your serenity, muster your courage, and seek the wisdom to know the difference on your path to recovery or simply a more mindful existence.

Visit our website!
Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

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Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the heart of why mental health and addiction deserves as much care and empathy as any other struggle. Our conversation is enriched by Buddhist teachings that advocate for self-compassion and understanding, offering a fresh perspective on an age-old issue.

As hosts, we're not shy about confronting the embarrassing whispers and the weight of others expectations that can make the road to recovery that much harder. We engage thoughtfully with the stigmatization of medication-assisted treatment and the importance of treating the brain like any other organ in need of healing. The episode is peppered with inspiring tales, showcasing that sobriety and mental health are not taboos but triumphs of the human spirit. So tune in, and let’s build a bridge of empathy, one story at a time, as we support each other on the journey toward wellness.


Visit our website!
Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
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On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing.

In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw recounts the significance of his ninth sobriety anniversary. This milestone echoes through the narrative of finding solace in meditation and the supportive arms of those who walk alongside us. Zaw enriches our dialogue with his expertise on how mindfulness creates a 'muscle memory' to combat cravings, charting a course for anyone navigating the stormy seas of addiction. Through shared stories and experiences, we celebrate the unique and personal quests we embark upon toward a life of balance and tranquility.

Visit our website!
Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Tuesday, January 16th: Live National Recording with Luke DeBoy: Recovery in America. (Link coming soon)

Saturday, January 20th: Workshop & Club 164: Rebuilding the Bridge, Therapy & Recovery. There's no need to sign up; it's a free event. See you there!
New Episodes are released every Monday.

Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

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Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We venture into how this contemplation is not merely about accepting our mortality but about embracing the fullness of life with intention and kindness. We trace its roots in Theravada Buddhism and reveal how this practice can enrich our lives, urging us toward a path of wholesomeness and purpose.

As we navigate through the realms of existential therapy, we tackle the very impermanence that shapes our existence. This episode is a sanctuary for those yearning to find meaning amidst life's fleeting moments, offering strategies to align with personal values and employ grounding techniques for deeper self-awareness. The practice of the 32 parts of the body meditation is just one transformative tool we discuss, guiding us to shift our perspective and cherish the living spirit within and around us. Tune in for an exploration that promises to challenge your views on death and inspire a renewed zest for the life you lead.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
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This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspirations, transforming how you approach everything from sobriety to work and relationships.

This episode is about envisioning your dreams and equipping yourself with the resilience and tools necessary to achieve them. We'll share inspiring tales and introduce different ways to turn your goals into actionable plans. Whether you're overcoming a setback or seeking clarity in your path forward, we support your journey toward meaningful accomplishments.

As we wrap up, the importance of reflection is underscored, emphasizing how a simple STOP can shift your entire perspective. Join us as we offer the insights you need to navigate the year ahead with purpose and mindfulness, and from us both, a heartfelt wish for a Happy New Year filled with well-being and intentionality.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
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Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing self-compassion and discovering strength through our connections with others. Together, we navigate the landscapes of mindfulness, celebrating milestones like my own path to sobriety and the unexpected ways we grow when we take the time to look inward.

The evolution of relationships is a profound experience, and we are sharing our own; I hope to illuminate the intricate dance of fatherhood and partnership. Stepping into a more active role with my children and maintaining the spark with my spouse has been both a challenge and a joy. The stories from the past year, including my daughter's eye surgery and the warmth of the holiday season, highlight the nuanced ways we find meaning and direction in our lives. 

As we wrap up the episode, the spotlight turns to the community with us, thick and thin, emphasizing the importance of shared experiences in recovery and resilience. My daughter's health journey and the way it has fortified our family bond is a testament to the power of support systems. As we close the book this year, the surprise success of our podcast stands as a reminder of the small wonders that come from gratitude and introspection. Join us in embracing the qualities that prepare us for a new year filled with clarity and appreciation.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter

Say Thank You, Leave a Review for the Recovery Collective
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YouTube Channel
Watch/Listen

Our Website
Recovery Collective