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Embrace life's constant ebb and flow. Together, we explore the concept of impermanence in Buddhist philosophy and uncover its role in steering us through life's uncertainties. Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence. We dive into "Anicca," an essential characteristic of existence in Buddhism, and how it can be a potent tool in your mindfulness practice, enabling you to blossom amidst life's constant changes.

Can we view life through a fresh lens, appreciating change as a path to personal growth and finding joy in life's impermanence? Tune in for an original reading from Zaw.

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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enlightening exploration with practical examples. We realized how self-focused we can be in personal conversation!

Silence is a powerful communicator, and as we share our journey from introversion to authentic communication, you'll learn how to harness the power of mindful silence. The conversation delves into the virtues of vulnerability, empathy, and genuine interactions. These nuggets of wisdom are bound to inspire you, nudging you to drop your guard and open your heart in your interactions with others.

In the final act of this auditory journey, we delve into the practical application of compassionate listening in everyday life. Here, you'll learn about setting boundaries, practicing patience, and the immense power of offering someone your undivided attention. With a unique Buddhist perspective, we explore our commonality and how this shared experience can bridge deep connections. Listen in, soak up the wisdom, and remember, the act of sharing this knowledge is a step towards spreading compassion in our world.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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Ever wondered why cravings can feel so intense and irresistible? Join us as we unravel the mystery behind these powerful urges, dissecting psychological triggers and social dynamics that fuel them. We'll uncover the true face of 'white knuckling' and explore how self-reliance in recovery can sometimes backfire, intensifying cravings and leading to possible relapse.

We'll bust the bubble of overconfidence and ego, revealing how they can become pitfalls in the road to recovery. We'll throw light on the importance of a strong support network, and why acknowledging and working on our character flaws is integral to maintaining sobriety. Brace yourselves as we delve into the festive season - a time notorious for triggering cravings. We'll equip you with practical strategies to navigate through this challenging period and hold your ground in recovery.

Have you ever felt like you are floating on a 'pink cloud'? We dissect this phenomenon in recovery and discuss how feelings of euphoria can sometimes mask underlying challenges. We'll also share insights into the concept of 'F.E.A.R.' (False Evidence Appearing Real), and how this form of denial can impede the treatment of addiction. Finally, we'll open the door to an in-depth discussion on resentment - a dangerous fuel for relapse. By naming and acknowledging our emotions, we can better tackle the feelings driving our resentments, enabling us to maintain our sobriety. We're excited for this journey of self-discovery with you. Tune in, and let's walk this path together.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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Sign up for our Newsletter
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The discussion uncovers fascinating insights into how you are often responsible and set up your cravings to exist! Do you ever wonder why cravings for drugs or alcohol seem to sneak up on you just when you're trying to stay sober? Imagine being equipped with the tools to anticipate these cravings and dismantle them effectively. Today, we unravel the mystery of these cravings, exploring their multifaceted nature and the various triggers. We delve into the biopsychosocial framework of cravings, linking them to biological, psychological, and social factors.

Today, we walk you through the potential pitfalls in maintaining sobriety and the importance of mindfulness in these tricky territories. By understanding these risks and taking necessary precautions, you can guard your sobriety against unexpected triggers, ensuring a smoother journey toward recovery.

Finally, we address the complex issue of managing addiction while on narcotics for medical purposes as a potential necessity. Whether you're in recovery, a supportive family member, or a professional in the field, this episode is packed with valuable insights and practical advice on managing cravings and navigating the challenges of addiction in recovery. Listen in to fortify yourself with the knowledge that can make a transformative difference!

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
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As we usher in the holiday season, the glittering decorations and festive get-togethers can trigger the temptation to take a sip or two. Posing a provocative question, "How do you remain firmly grounded on your sobriety journey through the holiday season?" we offer you an episode packed with practical tips and strategies to stay clear of drugs and alcohol. Drawing from our experiences and those of our recovery community, we delve into the significance of navigating libations and social lubricants this time of year. 

 With the right plan, you can turn what could be triggering situations into opportunities for growth in your recovery journey. Sharing our tried-and-true tips, we help you stay focused on your path. No matter where you are, being honest about your sobriety, proactive, and cautious are key to maintaining your sobriety during these gatherings.

As we wind up, we take a moment to reflect on the importance of gratitude and thankfulness, not just during the holiday season but every day on this journey. Our hearts swell with appreciation for each other and for you, our listeners, as we look forward to wrapping up the year with you. Join us as we ride the waves of recovery together, learning, growing, and celebrating every step of the way. We wish you all a happy and sober holiday season. 

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
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Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and humility. We deliver fascinating insights that underscore how chronic unhappiness can wreak havoc on our physical health, with a striking 65 out of 100 adults choosing happiness over health!

We then journey into the enriching world of selflessness, exploring how gratitude is intimately linked with diminishing our ego. Learn the transformative impact of helping others, and discover practical ways to cultivate gratitude. As we approach Thanksgiving, we underscore the necessity of mindfulness, encouraging you to pause and reflect on your actions and emotions. Together, we scrutinize scientific research on gratitude, revealing its far-reaching benefits on our sleep, health, and overall satisfaction in life. Tune in and transform your life through the power of gratitude!

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter

Say Thank You, Leave a Review for the Recovery Collective
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How do we walk the tightrope between parental guidance and giving our children the freedom to explore, make mistakes and learn? This is the question we grapple with in our discussion, drawing inspiration from the age-old wisdom about accepting things we cannot change and knowing the difference. As we navigate this intricate balance, we unearth insights that aren't just beneficial for parents but also speak to our personal, spiritual, and developmental journeys.

This episode shines a spotlight on strategies that encourage child development, focusing on creating a safety net while encouraging exploration and learning. We delve into the importance of understanding and acknowledging a child's emotions and fostering healthy independence. Our conversation also revolves around how certain questions and meaningful dialogues can become empowering tools for our children. Whether you're a parent, an educator, or merely interested in personal growth and human dynamics, this episode promises to offer invaluable insights and perspectives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

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Sign up for our Newsletter
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Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll also share valuable strategies to manage and lessen its impact. The journey doesn't stop there, as we also discuss the Buddhist perspective on fear as a part of a healthy reality.

Brace yourself as we steer through the potent impact of fear and its potential to isolate us and render us powerless. Learn how understanding and appropriately sizing fear can catalyze positive transformations. We'll also delve into the societal and cultural influences that mold our fears and expectations, leading to unhealthy behaviors. Discover how confronting fear and taking action can inspire and motivate you. We end the episode with a calming grounding meditation to help you inhale love and exhale fear. Join us and learn to navigate fear in a healthier way.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter

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Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his daily life. From discussing the significant role of monks and pagodas to the practice of Dharma talks, chanting, and giving, we uncover the critical elements of Zaw's tradition.

What does self-discipline mean in a busy, modern world? And how can generosity shape our lives? Zaw continues to share his experiences, providing valuable insights into the fusion of his heritage, religion, and spirituality within his American life. Join us as we explore the Theravada monastic tradition and the intriguing concept of freedom and responsibility. Zaw's story is not just a tale of faith but a reflection of the potential to cultivate qualities of lovingkindness, compassion, and generosity in the face of life's challenges. Listen in and find peace and purpose through the wisdom and practices of Tidavata Burmese Buddhism.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter

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Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a community of spiritual seekers guided by Buddha and its adaptation to the digital era. We touch upon its significant role in our holistic health and wellness journey, strengthening connections, promoting mindfulness, and emphasizing Buddha as the connecting force for development and healing.

Venturing further, we discuss how Sangha has taken the plunge into the digital world. We deliberate on the potential benefits and challenges of online communities and virtual support groups, reflecting on the importance of intention and concentration in a virtual space. We delve into how this collective wisdom can serve as a reminder in times of forgetfulness and provide support in personal development. Additionally, we discuss the universality of Sangha and its potential to open doors to a broader sense of spiritual community, fostering emotional well-being and paving the way for a transformative journey. Join us as we uncover the profound potential of Sangha in our lives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter

Say Thank You, Leave a Review for the Recovery Collective
Google Review

YouTube Channel
Watch/Listen

Our Website
Recovery Collective