This bonus episode takes you on an imaginary vacation through a guided meditation. Please relax, enjoy it and don't forget to subscribe to receive future meditations, conversations and skills sessions.

Thank you for listening today to A Therapist Takes Her Own Advice. Please hit the subscribe button so you won't miss an episode. Future episodes include more interviews and stories about parenting managing mental health, selfcare, and a monthly guided meditation. If you have questions or topics you're interested in, please let me know, go to my website, Rebekahshackney.com, and send me a message through my contact page.

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

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It’s an anxious time for everyone right now and there’s no one-size-fits- way for dealing with it. In this episode of A Therapist Takes Her Own Advice, my friend, Rachael Joyce, came by to talk about what she does to manage her stress: Knitting. Sometimes we don't even realize how therapeutic every day activities can be.

Rachael Joyce is a TV news producer, a mom, a wife and an avid knitter.

Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen. And tune in this Friday to our first guided meditation. If you have questions, comments or suggestions for future episodes go to my website, rebekahshackney.com and send a message through my contact page

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com

Parenting during a pandemic is hard, but right now we have no choice. In this episode, child psychologist Dr. Anjali Roye and I talk about the stresses children and parents are facing during the current Covid19/Coronavirus pandemic. We discuss common points of family tension and offer suggestions for how to deal with them. 

Dr. Anjali Roye is a clinical psychologist with expertise in the development and behavior of young children. After graduating with a doctorate from Pace University, she worked for Montefiore Medical Group and Albert Einstein College of Medicine, providing early childhood parent-child therapy, and integrated behavioral care within a pediatric setting. She currently runs her own solo practice focusing on providing psycho-educational evaluations and therapy to young children and their families. In her spare time, she loves working in her garden and knitting. You can learn more about her at www.amrpsyd.com.

Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen. And tune in this Friday to our first guided meditation. If you have questions, comments or suggestions for future episodes go to my website, rebekahshackney.com and send a message through my contact page

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com

This episode of A Therapist Takes Her Own Advice is a sort of mission statement. I wanted to introduce myself and talk a little about my life, my practice and my goals for this podcast. Talking about myself felt weird so my husband/producer suggested that we frame this episode with a casual conversation. We discuss my background, my goals for this podcast, and a DBT skill called the STOP skill. I hope you enjoy listening. Please subscribe and look for future episodes where I'll be chatting with interesting people about parenting, self care, and a monthly meditation.

Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen. And tune in this Friday to our first guided meditation. If you have questions, comments or suggestions for future episodes go to my website, rebekahshackney.com and send a message through my contact page

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com