A Thriving Catholic Podcast

#030 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days. 

But what if stress could actually be reframed so that it isn't such a bad thing? 

What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama? 

In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that. 

We talk about: 

• How having the kids home for Summer can be an extra-stressful time for a lot of moms 
• What the "boring" definition of stress is--and a new definition that's more helpful 
• How 75-90% of medical visits are actually related to chronic stress 
• How understanding how our brains work can help us get a grip on our stress response 
• A trick you can use to master moments of stress 
• What an "amygdala hijack" is--and how you can escape it 

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!

You can connect with Janna at:

www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.   

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods based detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight. 

The Summer Detox is perfect for you if: 

• You’re eating well and exercising, but the scale isn’t budging 
• If you don’t want to go to extremes to lose weight
• If you’re tired of hiding in your swimsuit cover-up  
• And if you want more energy to have fun with your family this summer 

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening! 

#029 - If you're hoping to deepen your prayer life, then you need to listen to this interview with Kylie Hein!

Kylie Hein is a mindset coach living out her God-given mission to bring souls to Christ through consistent and meaningful prayer practices.

She helps women who want to do it all, reduce anxiety and develop a deeper trust in God by developing and implementing a Plan of Life, unique to their temperament and state in life.

If you are looking for consistency in your personal prayer life, feel like you never have a spare second to yourself, and are always adding to your plate, then you're not going to want to miss this episode!

The Daily Examen for Every Temperament is now available as a free download. You can grab it right here. 

Connect with Kylie here: 

Instagram: @kyliemhein
Website: www.kyliemhein.com
Email: info@kyliemhein
Podcast: Persistence in Prayer 

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

A lot of people don’t realize that our bodies store toxins in our fat cells to keep us safe. 

When our bodies deal with a constant barrage of toxic chemicals (like they do in our modern environment!) they have an ingenious way of safely wrapping the toxins in fat cells and storing them in our fat tissue so we can keep on living.

It's just one of the fearful and wonderful ways that God has designed our bodies to work.

And it’s pretty great, right? Well...sort of. 

The problem is that if our body can't keep up with the demand to clear these toxins through normal detox pathways, then not only do we hold on to the extra fat, but we can feel really crummy too--like constantly feeling like we need a nap.  

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight. 

The Summer Detox is perfect for you if: 

• You’re eating well and exercising, but the scale isn’t budging 
• If you don’t want to go to extremes to lose weight
• If you’re tired of hiding in your swimsuit cover-up  
• And if you want more energy to have fun with your family this summer 

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening! 

#028 - Did you know that what a woman needs to thrive is going to vary based on where she is in her menstrual cycle? 

We are literally hormonally different every single day, which means that our body’s needs will vary along with our fluctuating hormones.

This is just the beauty of how God has created a woman’s body to function–and just like we read in Ecclesiastes chapter 3, there really is “a time for everything”!

You can get your free guide to Cycle Mastery here!

In the episode of the podcast, I break down each of the phases of your menstrual cycle and what your body needs to thrive during each phase, so that you can maximize your energy, results, and productivity. 

I'll share which foods to eat, what type of diet is best, what kinds of exercise you should do, which work projects to focus on, and more all based on the dominant hormones of your menstrual cycle. 

If you have irregular, heavy, or painful periods, or if you've experienced negative effects of fasting or low-carb dieting (like losing your hair) knowing how to give your body exactly what it needs during each phase of your cycle may be exactly what will help you naturally balance your hormones and nourish yourself appropriately. 

When you time your lifestyle habits to your hormones, you can maximize the benefits of each stage of your cycle–far from fighting against your body every month, you’ll be working with your natural rhythms!

Imagine having a roadmap that guides you through the ebb and flow of your menstrual cycle, ensuring that you make the most out of every moment.

 The Cycle Mastery guide empowers you to unlock your potential and perfectly time your lifestyle habits to your unique cycle. 

 It's time to take charge of your life and transform the way you approach every decision, every activity, and every opportunity.

Get your free guide to Cycle Mastery here: https://www.athrivingcatholic.com/cyclemastery 

Thanks for listening! 

#027 - You've probably heard again and again how important self-care is to our overall well-being.  But the truth is that self-care can take a lot of different forms--for instance, not everyone will feel satisfied from a bubble bath or a pedicure! 

For me, personally, reading a really good book is the ultimate form of self-care.  Reading has been a part of my evening "wind-down" routine for as long as I can remember. 

In this super-fun conversation with Catholic Author Amy Schisler, we talk all things books and the role that quality Catholic fiction can play in the life of a thriving Catholic. 

We also talk about: 

• How a Catholic worldview can permeate a piece of fiction--whether its overtly Catholic or not 
• The hope, beauty, and goodness of Catholicism and how it's a light in the darkness of this world 
• The importance of not shying away from bad things happening--while not being swept away by it  
• Amy's writing process and how she plans her books 
• The criteria for the perfect "bedtime" book 
• How reading can make you feel good and satisfied 
• What you bring from reading a quality book that can lead to making positive changes in your real-life 
• The difference between a "romance novel" and a "love story" 
• The importance of just appreciating life and all the goodness and beauty that it has to offer 
• And so much more! 

This conversation was so much fun!

If you love books and reading, or if you're looking for a wonderful Catholic author to read this Summer, you're going to love this episode!

You can find out more about Amy and all her books at: https://amyschislerauthor.com/

The books that we discussed in particular were Seeking Tranquility and Amy's newest book Seeking Sugar and Spice which will be available everywhere books are sold on 1 July 2023. 

These books really are the perfect Summer read! (Or winter read...or anytime you need a good book!) 

If you check them out, please be sure to let me know what you think :) 

Thanks for listening! 

#026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level? 

In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria! 

From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular metabolism. 

May shares invaluable insights, backed by cutting-edge research, that can revolutionize the way you approach your health and well-being.

In this episode, May and I talk about: 

• Why a "bandaid" solution won't help you reach your health goals 
• How thinking of food as nourishment can transform how we eat for life--and hep us to never go on another "diet" again 
• The under-looked role of mindset in behavior change  
• How high-performing women can have more energy (without turning to coffee and sugar) 
• How the key to having more energy lies in your cellular metabolism (aka the mitochondria) 
• The role mitochondria play in regulating hormones, digestion, elevated cholesterol, libido 
• How to think about our healthy habits in terms of "health span" --thriving into our 70s, 80s, 90s and beyond 
• How to not "surge" the power source of your cells 
• The role of caffeine and cortisol to your blood sugar levels--even if you aren't eating very much sugar! 
• Insulin resistance in perimenopause and menopause 
• How relying on sugar and caffeine  for energy can actually cause damage to your cellular metabolism 
• How you can wean off coffee gradually if you need to reduce your caffeine intake 
• How to support your mitochondrial health 
• The relationship between your adrenal health, fasting, and your blood sugar levels 
• The importance of metabolic flexibility 
• How our metabolism is intricately linked to our circadian rhythms 
• And much more! 

So, whether you're a biohacker seeking peak performance or simply someone wanting to optimize your vitality, this podcast is for you!


You can also get May's free guide here: https://defyagingsummit.mykajabi.com/metabolism-free-guide

If you're interested in getting more personalized health coaching (but you're not sure that it's in the budget for you) I'd love to invite you to join me in my monthly membership, A Thriving Catholic Community.

In A Thriving Catholic Community, you get access to my entire catalog of courses and programs as well as a monthly group coaching call with like-minded women who are all striving to get healthier and happier in a Christ-centered way.  

This is a great opportunity to "dip your toe" in personal development and health coaching at a fraction of the cost you could expect to pay if you were to work with a Coach 1-on-1.  

Check out https://www.athrivingcatholic.com/community to get started! 

Thanks for listening! 

#025 - Are you stressed out by the sheer amount of tasks on your to-do list?

Are you struggling just to keep your head above water--let alone think about what the bigger purpose of your life is or what God's plan is for you?

Then you are going to love this interview with Monica Anyngo from Simplicity and Productivity Co.!

Monica is the creator of the Life of Purpose Planner (save 15% with the code ATCAT15) and a whirlwind of fruitful productivity as an ER nurse, a homeschooling mom, an entrepreneur, a choir member, an author, a board game creator, and a daily Mass attendee! 

In this episode, Monica and I discuss: 

• The alignment of mission, productivity, and purpose 
• How doing the right things in the right order makes all the difference in the world when it comes to "getting things done" 
• How we can all squeeze the most out of each day 
• Why "time management" is actually a misnomer--and what you should focus on managing instead 
• What it means to be truly productive 
• How to discern "shiny objects" from what we should actually be focused on 
• Why we should all learn the skill of prioritization and effective time management 
• How living intentionally can help you be more present in your life 
• The freedom that comes from abandonment to Divine Providence
• The benefits of writing things down  
• How God will never be outdone in generosity 
• And so much more! 

This was such a great conversation and I think it will be hugely helpful to anyone who is hoping to get more of the important things accomplished everyday while living with more peace and joy!

If you want to get your own Life of Purpose Planner, you can save 15% by using the code ATCAT15  here: https://www.simplicityandproductivity.com/life-of-purpose-planner

Learn more about Monica and her work here:

https://monicaanyango.com/

Monica Anyango is the Founder of Simplicity and Productivity Co.,  where they are dedicated to supporting and empowering Catholics on their journey to establish and cultivate habits of holiness, effective time management, and prioritization. With a deep understanding of the unique mission and purpose that God has bestowed upon each individual, Monica's goal is to help Catholics live out their calling and flourish in their lives.

At Simplicity and Productivity Co., the focus is on providing the tools, resources, and guidance needed to develop habits that lead to holiness. By nurturing virtues, fostering discipline, and embracing a life centered on prayer, Catholics can grow in their spiritual journey and deepen their relationship with God. Monica's mission is to inspire individuals to integrate these habits into their daily lives, allowing their faith to permeate every aspect of their being.

Through Simplicity and Productivity Co support, Catholics can discover the transformative power of habits and their ability to shape character, enhance productivity, and foster spiritual growth. By embracing a life of simplicity, order, and intentional living, individuals can navigate the complexities of modern life while remaining rooted in their faith.

Thanks for listening! 

#024 - In this episode, we explore the fascinating world of gut health and its impact on our overall well-being.

If you want to take your gut health to the next level, I invite you to join me in Mission-Driven Peak Performance, the premier group coaching program for Catholic Entrepreneurs who want to optimize every aspect of their health so that they can perform their God-given missions even better. Find out more here:

https://www.athrivingcatholic.com/MDPP

Listen now to discover evidence-based gut health hacks that can unlock boundless energy, support weight loss, and enhance peak brain function. 

We'll also delve into science-backed strategies and practical tips that will empower you to optimize your gut health and achieve your health goals.

In this episode: 

We'll uncover the intricate workings of the gut microbiome, the community of trillions of microorganisms living in our digestive system. Learn about the staggering fact that the gut microbiome contains ten times more cells than our entire body and plays a crucial role in digestion, nutrient absorption, and immune function.

Next, we explore how improved gut health can boost energy levels. Delve into the mechanisms by which the gut microbiome impacts energy, including the production of energy-regulating neurotransmitters and the influence on nutrient absorption. 

I'll explain the fascinating connection between gut health and shedding pounds. Learn about the role of the gut microbiome in metabolism, appetite regulation, and inflammation, and how optimizing your gut health can support your weight loss journey.

Finally, we dive into the captivating relationship between gut health and cognitive function. Uncover the mechanisms through which the gut microbiome influences brainpower, including neurotransmitter production, inflammation modulation, and the impact of gut microbiome-derived molecules on cognitive processes. 

Finally, I'll summarize the key gut health hacks discussed throughout the episode and provide actionable tips for implementing them into your daily life.  

Tune in to this enlightening episode and unlock the secrets to optimizing your gut health for boundless energy, weight loss, and peak brain function. Don't miss this opportunity to take charge of your well-being and nourish your body from within.

A Thriving Catholic Podcast is available wherever you like to listen to your podcasts. Subscribe now to stay up to date with the latest episodes that empower you to live a healthier, happier life.

*I encourage listeners to consult with healthcare professionals for personalized advice. As always, consult with your doctor if you have any concerns before applying any lifestyle changes. 

Thanks for listening! 

#023- One of the questions that I get asked all the time is, “Why does it matter if my health coach is Catholic?” 

In today’s episode, I’m going to answer that question and explain how "getting healthy" can actually lead to sanctity.  

I talk about: 

• The importance of identifying your deep why 
• What sanctity is 
• How we grow in holiness 
• Which virtues you need to grow in in order to improve your health 
• How all of this relates to your unique call to sanctity

Thanks for listening! 

#022 - Are you looking for a self-care practice that truly nourishes you both spiritually and emotionally? Or do you ever find yourself distracted or disconnected during your prayer time?  You might be interested in trying your hand at prayer journaling! 

In this episode I sit down with Catholic author and blogger Amy Brooks to talk about the power and graces that come from prayer journaling. 

We also talk about:  

• Amy's journey to motherhood through adoption 
• How she started prayer journaling
• What it looks like to let go and trust God with everything 
• The mental health benefits of prayer journaling 
• How writing helps us to slow down and listen to God 
• What authentic self-care looks like 
• How you can get started prayer journaling 
• And much more! 

Note: The kind of rest that we're supposed to experience on the Sabbath: Menuha

You can find out more about Amy and her work here: https://catholicsonline.net/ and at https://prayerwinechocolate.com/

And if you want to get the Be Yourself Journals we talked about, you can get them here: https://prayerwinechocolate.com/product/be-yourself-a-journal-for-catholic-girls/ and https://a.co/d/cGPVez5

Thanks for listening! 

#021 - For a woman, our menstrual cycle can affect our energy, mood, sleep, skin, immune system, hormones, fertility, and so many other things that are happening in our bodies.  

And it’s one of the best indicators of your overall health! 

But a lot of women don’t actually know that much about their cycles...

In this episode of the podcast, I sit down with Fertility Coach Mama Jane Snyder to talk all things cycles and fertility, including how understanding our cycles can actually be a superpower and even a path to sanctity.

You can find out more about Mama Jane and her coaching at: https://www.wisdomwellnesscoaching.net/

Also, if you want more "all-day" energy, you can get the replay of the training on that here: 
https://www.athrivingcatholic.com/energywebinar

Thanks for listening!