I am so sick and tired of feeling blah, foggy, blah again, so I decided to take matters into my own hands, and fight my body and all it's crazy hormones with a good ole fast and diet shift. Getting my body into a state of ketosis will take more than a week, but I just wanted to share with you my progress, even if only a few days into it. 

https://www.healthline.com/nutrition/what-is-ketosis

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Usually when we think about a "soul mate" we think, lover, spouse, our one-and-only. I think it can go even deeper than that and farther out than just a person sleeping in the bed with me. I've been privileged to have those connections with people, that I just KNOW we will be life long friends, and quite possibly we've lived many lives together.

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If you melt us all down, we're really just one thing...humans. Our differences make us unique, our culture makes us vibrant. Why do we have to focus on what separates us, instead of enjoy what makes us different?

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SO much has happened these past couple of months at my new job, but one of the most important things I've been working on is building trust. It can be tricky. There are many variables when proving your worth to someone, as it is when you are on the opposite side of that coin. This episode could've been MUCH longer...tell me what you think.

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Ever wondered what Basic Military Training is like? Well, East is here to share some of the highlights and lowlights of what it all entails! So excited my boy is home, even if for a quick minute, and LOVE that he's willing to share some time with his momma on her crazy podcast.

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SURPRISE!! They got me! I can only recall two times in my life where I actually didn't know something was happening, otherwise, I'm pretty keen on clues and figure stuff out intuitively. I'm not sure why I can't just let stuff get out of my head and enjoy being surprised, but after this last one...I think I'll relax a bit and wait for the next one, cause it was pretty fun.

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Oooops I did it again! I say I need balance, I tell you on this podcast how important taking care of YOU is...then I forget about ME! UGH! 

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We all know people who've gotten divorced, and we generally focus on the two people that are ending their marriage and any children that are involved. Bit what about the rest of us? Friends & family. What are we supposed to do with our feelings about everything? How do we support them, while grieving ourselves? Let's chat.

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It all started at this very cool bookstore in Phoenix, next thing you know I'm down a rabbit trail of things about Buddha. I'm really just a baby in all of this, but thought I'd share how one of these crazy journeys of mine gets going.

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It took some time to find the right place, but I did and I LOVE IT! I could talk all day about my new place of employment and how their philosophies match me and my value system to a T, but I'll just quickly give you the scoop in this 20 min podcast.

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