In this episode Christine Petersen tells the story of Ernest Shackleton, his epic journey across the Antarctic, and what lessons in Leadership we can learn from him.

To contact us: [email protected]

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode, Christine Petersen speaks with Kim Arrey about the links between the diet we choose and our mental health.

To contact us: [email protected]

For more information about Kim Arrey:

https://kimarreynutrition.com/ https://www.facebook.com/kimarreynutrition

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode I speak with Sarah Auerbach, an organizational psychologist working in the human resources field.

We talk about Positive Psychology. What is it, what elements does it include, and how can we use it to improve our lives.

Resources:

Sarah's linkedIn: https://www.linkedin.com/in/sarah-auerbach-5b822130/

Sarah's employer: papilio ltd. - https://www.papilio.ch/en/papilio/

Dr. Martin E.P. Seligman, Founder of Positive Psychology: https://ppc.sas.upenn.edu/  

Favourite reading: “Flourish” by Martin Seligman

The Strengths test:

https://www.authentichappiness.sas.upenn.edu/testcenter - select "VIA Survey of Character Strengths"

The german website from University of Zurich: https://www.charakterstaerken.org/

The fuck up nights Community https://community.fuckupnights.com/landing?space_id=5744563

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this first episode for 2024, I talk with Mason de Chochor about Willpower. An apt topic to start the New Year, when we tend to decide on our New Year resolutions!

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.

I hope you enjoy!

Links:

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl -

https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

This week, I speak with Mason de Chochor about Charisma.

To contact us: [email protected]

Disclaimer: This podcast represents the

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this week's podcast, I speak with Isabella Puddu and Francesca Betteni about Caregiving.

At some point in our lives, we will either be caregivers or caretakers. This topic is not often spoken about - and spoken about enough.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this week's episode, I talk with Mason de Chochor about an unusual topic: Target Shooting. We talk about my personal experience with learning to shoot at paper targets and how it has helped me become calmer and more focused.

To contact us: [email protected]

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

This week, I speak with Mason de Chochor about Compassion.

To contact us: [email protected]

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

Today I speak with about Isabella Puddu and Francesca Betteni about the importance of Self Care when dealing with illnesses or crises.

Isabella’s Profile - linkedin.com/in/isabella-puddu-8b649a7

Email - [email protected]

Francesca’s Profile

linkedin.com/in/francesca-betteni

Website - pratica-mente.ch

Email - [email protected]

To contact me: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/