I am so excited to introduce today’s beautiful guest Uta. Uta is a registered nutritionist, lecturer & women’s health expert. Uta focuses her work around helping busy women lose weight and feel energised without dieting! Within this episode we chat about Uta's journey into this field of work, why nutrition is so important to our health, most common issues women experience with their nutrition and health, the impact dieting can have on a womens health, Uta shows us the link between nutrition and our cycle, how PCOC and endometriosis can be impacted by nutrition, Uta shares her go to meal plan + so much more. This episode if full of so much wisdom & value!

Uta's details:

Website www.cannelle.co.uk

I would love to know your thoughts on this episode so please leave a review or send me a message on instagram @atouchofclarity.

More information on me:

Website - www.atouchofclarity.com.au

***SHOP DISCOUNT CODE = PODCAST20 to save 20% off of your entire order***

Email: [email protected]

Instagram @atouchofclarity https://www.instagram.com/atouchofclarity/?hl=en

I am so excited to welcome our beautiful guest to the podcast today. Deb is a coach who specialises in helping women to heal and thrive after a break up. Deb is one of the most beautiful souls I have ever met. We organised a quick phone catch up a couple of weeks ago just to chat about the details of the episode and we ended up having such a deep soulful chat that lasted over an hour! I am so grateful and so honoured to introduce Deborah Taylor to the show.

Throughout this episode we chat about Deb's experience of going through a breakup, she shares wisdom around the stages of fear, grief, anger & self acceptance. Deb shares her tips on how to navigate a breakup and how to heal yourself. Deb also teaches us about the importance of mindset & gratitude + so much more. I would love for you to share this ep & also Deb's work to a friend that is currently going through a breakup so they can experience the love, care and support they deserve! xxx

I would love to know your thoughts on this episode so please leave a review or send me a message on instagram @atouchofclarity.

More information on me:

Website - www.atouchofclarity.com.au

***SHOP DISCOUNT CODE = PODCAST20 to save 20% off of your entire order***

Email: [email protected]

Instagram @atouchofclarity https://www.instagram.com/atouchofclarity/?hl=en

Debs details & to access information regarding working with Deb either 1:1 or in a group container

Website: debtaylor.net.au

Thank you for tuning into today episode! I had this downloaded desire to chat to you about my current experience as a healer and my current experience with spirituality. Within this episode I chat to you about my opinion of being a human and coming from spirit form. I chat to you about how I believe we have a soul tribe and a blueprint of our mission here on earth. I also share my thoughts on why we dream and how to connect in with your soul essence. 

I would love to know your thoughts on this episode so please leave a review or send me a message on instagram @atouchofclarity. This episode is just my thoughts and a channeled message from source, so take what resonates and leaves what doesn't xxx

More information on me:

Website - www.atouchofclarity.com.au

Email: [email protected]

Instagram @atouchofclarity https://www.instagram.com/atouchofclarity/?hl=en

I am so grateful to have such a beautiful soul on the podcast today. Tash is a Certified Health Coach & Breathwork Facilitator who specialises in loss of periods and gaining your period back! Within this episode we chat all things period and cycle. Tash teaches us what a healthy vs unhealthy period looks like, the common issues women face with their period, how to regain a healthy period, we chat about what we wish we were taught in school regarding women's health, why periods have become to taboo + so much more!

Tash's details:

Within this episode we dive deep into masculine and feminine energies. We learn the different aspects of divine and wounded energies. We also learn the importance of polarity within a relationship and how to become magnetic to a partner!

Website: www.atouchofclarity.com.au 

Instagram: @atouchofclarity https://www.instagram.com/atouchofclarity/?hl=en 

I had such a blast recording this beautiful episode with Devon, she is such a ray of sunshine and her passion shines through during this episode. Devon is a national board-certified health and wellness coach, she is also a yoga, meditation and breathwork teacher and also a spiritual guide and wellness advocate! We chat a lot about Devon's new amazing course Chrysalis to Catalyst and we journey through the five main themes/aspects of the course. Devon was even beautiful enough to provide listeners with a huge discount code on her course!!! Screenshot the episode and tag @atouchofclarity on your instagram to be in the running to win a wellness pack each month! Please subscribe and rate as it means so much to me xxx

Contact details for Devon Rochelle:

"One stop Shop for whole-life transformation"

Link to learn more and sign up for Chrysalis to Catalyst: https://devon-rochelle.mykajabi.com/chrysalis-to-catalyst-sales-page

*** Discount Code: ATOUCHOFCLARITY for $150 off! ***

Instagram: https://www.instagram.com/devon_rochelle_/?hl=en

Website: https://devonrochelle.com

I absolutely loved connecting with Lynsey during this episode! Within this episode we journey through Lynsey's experiences that led her to become a coach, her favourite techniques for maintaining a positive attitude and overcoming difficult obstacles and limiting beliefs. Lynsey also gives us tips & tricks for starting your morning in a positive way, we also chat about meditation, NLP, reiki and so much more!

About  from Lynsey:

Lynsey Grace is a coach with an unwavering belief that we all have the power & wisdom to heal ourselves. Lynsey believes that life happens for you, not to you. 

What lessons can you take and grow from, with your own experiences?

Lynsey coaches from the inside out. Looking at limiting beliefs to future goals. Supporting other women on their own journeys, by believing in them & guiding them to live a life that is full of joy, passion, love & gratitude.

Instagram @lynseygracecoaching - https://www.instagram.com/lynseygracecoaching/?hl=en

During this episode we chat about feeling and healing heavy and painful emotions. We chat about how pain is a part of the human condition and that we can't avoid it. We can either become the victim of our circumstances or we can become empowered and see the situation as room for growth and expansion. I give you some of my favourite ways to work through pain, trauma and heavy emotions. 

Find me at:

@atouchofclarity on Instagram & Facebook

www.atouchofclarity.com.au 

If you want to work on healing your past trauma or if you would like someone to hold space for you to processes your heavier emotions, book in for a 1:1 or group cognitive and somatic healing today via the website. 

We always love to hear your feedback so please rate and leave a comment, that would mean the world to me xxx

Within this episode I give you an update on all things A Touch of Clarity. I explain how I am re-structuring my business and how i've been called to work in my divine feminine (flow) instead of my divine masculine (planning). For this reason I have decided to allow the podcast to be created in flow, meaning I will record and release episodes when I feel inspired, instead of creating them from an energy of force. We have sooo many exciting things coming to ATOC and the Podcast and I cant wait for you to experience them!

Contact us:

www.atouchofclarity.com.au

Insta & FB - @atouchofclarity

Email [email protected]

We always love to hear your feedback so please rate and leave a comment, that would mean the world to me xxx

Ellen Willis, also known as A lovely life, coaching is a beautiful and inspiring life coach. Ellen helps her clients to develop self-trust, self-love & boundaries! She also helps her clients to create inner kindness and outer confidence! It was so beautiful to have Ellen on the show, we journeyed into Ellen's story of coaching, how to maintain a strong work life balance, we chatted a lot about self-love & self-worth, practices to strengthen your relationship with self, boundaries, staying motivated & disciplined & value setting (which was so insightful) 

This episode was so juicy and full with soooo many take home activities! Thank you so much to Ellen for being such a gorgeous addition to the show this week. It was such a blast recording this video and I can't wait to see you and your business evolve because you truly are an earth angel! xx

Keep in contact with Ellen by following her on insta: @alovelylifecoaching https://www.instagram.com/alovelylifecoaching