Within this beautiful episode I am joined by Anna Marie, who helps her clients to embody the powerful fab woman they are by ditching the good girl narrative. Anna marie is an inner power and boundary coach. Together we journey through what being a "good girl" means, how to set and maintain boundaries, reconnecting with our inner power, truth and self expression. Anna Marie gives us a deep dive into human design plus so much more!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw 

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Guest Annamaria’s details:

Instagram: @annamariapapayova https://www.instagram.com/annamariapapayova/

Website: https://www.fabwmn.com

I am so grateful for this potent episode with the beautiful Henna as we journey through some really heavy topics but Henna chats about them in such a relatable & heart centred way. Henna is the founder of Brown Girl art which has the intention to tell underrepresented stories through art. Henna uses art for healing and also for change. Henna is one of the sweetest souls i've ever met so I am very excited to be chatting about such a powerful topic with her!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Youtube: https://www.youtube.com/channel/UCoj6Kkobi1HAt7ZwDJ2FNwA

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Guest Henna's details:

Instagram: @browngirlart https://instagram.com/browngirlart?igshid=YmMyMTA2M2Y= 

website: http://www.browngirlart.co.uk/

Hello my loves, I recorded this episode on my way to work so the audio is a little different to what the poddy normally sounds like but when you get the inspo you gotta record! Within this ep I share a life update & also my tips for creating an energetic reset. I dive deep into this topic within the month of July for my membership "Mindful not mind full" So if you are feeling the pull to work on this in a deeper level us the link to sign up below xxx

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Youtube: https://www.youtube.com/channel/UCoj6Kkobi1HAt7ZwDJ2FNwA

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Within this beautiful episode mindfulness coach Navine shares her journey into this work, what mindfulness is, it's benefits, how we can use self compassion & empowerment, how vulnerability can be our super power, getting out of our comfort zone + so much more!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Guest Navine's details:

Insta @navinesgoodspace https://instagram.com/navinesgoodspace?igshid=YmMyMTA2M2Y=

Website: www.navinesgoodspace.com

I absolutely loved chatting all things yoga with Kat! Within this ep she helps us to redefine what yoga is, shows us how easy it can be, she shares the benefits of having a yoga practice, advice if you are at the beginning of your yoga journey or want to build confidence, self limitations + so much more!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Guest kat's details:

Insta: kat_amey https://instagram.com/kat_amey?igshid=YmMyMTA2M2Y=

Free facebook group: https://m.facebook.com/groups/theconfidentyogiclub

I loved learning & diving deeper into all things relating to introverts within this episode! Katrina, my lovely guest is a confidence & mindset coach for introverts. Katrina empowers introverts to rediscover their magic, build unstoppable confidence & protect their peace to feel liberated!

Within this ep Katrina explains what being an introvert is, the different types & levels of introversion, the issues or challenges introverts experience, we talked about the limitation of labels, what an authentic journey is, getting out of your comfort zone + so much more!!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Guest Katrina's details: 

Insta: @katrinamadrilejo https://instagram.com/katrinamadrilejo?igshid=YmMyMTA2M2Y=

Website: www.katrinamadrilejo.com/services

Free masterclass: How to thrive an introvert in an extroverted world & discover the power of silence https://register.whyknotme.co.uk/webinar-registration49979633 

Within this episode I am joined by the beautiful guest Lucy who is a dietitian that specialises in IBS, IBD, coeliac disease & gut health. I absolutely loved chatting to Lucy as she shared so much wisdom but also made it so easy to understand & implement into your everyday routine. Lucy shares, the important foods we should be consuming, the main gut health issues, the link between gut health & mental health, how to regain control over your gut symptoms + so much more 

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Guest Lucy's details 

Instagram: @gut.nutrition.dietitian https://instagram.com/gut.nutrition.dietitian?igshid=YmMyMTA2M2Y= 

Website: www.gutnutdietitian.com

Welcome to Cacao & connection ep 1

Within this ep Kirsten & I share our experiences of creating mindful & conscious relationships with our current partners. We also share navigating having a not so spiritual partner, tips for communicating, we chat about the masculine & feminine dynamic + so much more

I just want to preference that we use the terms men/women & masculine/feminine throughout this episode & we are both also speaking about our current heterosexual relationships. We used these terms throughout the episode for ease of speaking but we both acknowledge non-binary & gender fluid individuals as well as same sex relationships

FYI: The audio is a little bit up & down within this ep, I'm still learning the best way to record in person eps as I'm used to recording online so apologies for that! xx

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Host Kirsten's details:

Insta: @kirstenmarina_  https://instagram.com/kirstenmarina_?igshid=YmMyMTA2M2Y=

Website: https://www.kirstenmarina.com/

Join K's mailing list: https://www.kirstenmarina.com/subscribe-1

Within this episode I introduce a new friend of mine Kirsten & we also announce that we are starting a mini podcast series called Cacao & connection! Within this mini series Kirsten & I will release a poddy ep on this platform every second Thursday. I can't wait for you guys to see al that we have been creating!!

Within this ep Kirsten shares what its like to run her soul based business KM Yoga, how to create a yoga practice, the benefits of yoga, she shares her beautiful morning routine, we chat all about limiting beliefs, imposter syndrome and self sabotage & self-worth + so much more!

FYI: The audio is a little bit up & down within this ep, I'm still learning the best way to record in person eps as I'm used to recording online so apologies for that! xx

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Guest Kirsten's details:

Insta: @kirstenmarina_  https://instagram.com/kirstenmarina_?igshid=YmMyMTA2M2Y=

Website: https://www.kirstenmarina.com/

Join K's mailing list: https://www.kirstenmarina.com/subscribe-1 

Within this sacred episode we dive into Lauren's journey of becoming a healer, her experiences with plant based medicine, healing, spirituality, EFT, self sabotage, how to become connected with self, uniqueness as a super power + so much more

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Lauren's details

Instagram @transitionwithlauren https://instagram.com/transitionwithlauren?igshid=YmMyMTA2M2Y= 

Website: www.laurenwigmore.co.uk