Within this solo ep we dive into 20 of my favourite mindset hacks that will change the way you show up. For the first 24 minutes I chat about a retreat that I held & I share some personal life updates so if you just want to get to the juicy informative stuff skip to 24 minutes in! 

Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Within this solo ep we chat about the eight stages of the lunar cycle & how to use mama moon's sacred energy to amplify your manifestations!

Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Chloe’s business is focused around intentional branding for soul driven female business owners and within this ep we chat about all things instagram, branding, having a voice, showing up, being confident & being a woman in business!

Chloe's Details:

Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Solo episode focused all around the sacredness of our menstrual cycle & how to heal your relationship with it

Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au 

Physical wellness centre in Stirling Adelaide hills

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Today we have a solo episode diving deep into a few of the practices or resources that have changed my relationship with spirituality & wellness

Host Shelby's details:

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!!

I am so grateful for this weeks guest. The beautiful Lauren Hutcheson from Innsaeihealing. Lauren & I connected during a reiki session she hosted for me & I instantly knew I needed her on the show. Within this ep we chat about all things healing! Lauren shares her journey into being a healing, what reiki is, how distant healing working, we chat all thing hypnotherapy, NLP & she shares her amazing talent of intuitive art + SO MUCH MORE!! Below are Lauren's details & I would recommend following her on instagram & booking in for a healing session xx

Lauren's information:

Instagram:https://instagram.com/laurenhutcheson_innsaeihealing?igshid=YmMyMTA2M2Y= 

Host Shelby's details:

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!!

I'm so grateful for all of the wisdom shared during today's episode! My guest Sarah, is a coach for bold leaders who specialise in money, business and mindset. What I find so fascinating about Sarah’s work is that she speaks to the link between inner child, the subconscious and your businesses!

Within this episode we cover so many topics from spirituality & healing all the way through to inner child work, hypnotherapy, inherited trauma, sister wounds, money mindset, mistakes entrepreneurs make, advice on up-leveling your biz + so much more!

I had so many light bulb moments for myself during this episode & I am sure you will have the same experience!

Sarah Hunter's details:

Host Shelby's details:

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!!

I am so grateful for my beautiful guest Kyra on this weeks episode. Kyra is an embodiment & empowerment coach as well as a yoga instructor. We met in a group container & have been soul connected ever since. Within this ep we chat all about spirituality, living a heart aligned life, Kyra's journey into this beautiful field of work, overcoming imposter syndrome & fear, healing + so much more!! 

Connect with Kyra:

Host Shelby's details:

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!!

I am so grateful to introduce Selina, my beautiful guest onto the show today. Selina is a nutritionist and lifestyle medicine practitioner. Selina works predominantly with women going through menopause and helping them to recognise the sacredness and opportunity this new chapter brings to women’s lives.

Within this episode we dive deep into what menopause is, how it impacts women daily, what women can do before they are going through menopause, habit creation, intuition + so much more!!

Selina's details:

Mindful not mind full membership: https://www.atouchofclarity.com.au/about-6

This episode was so beautiful to record as I have a soulful conversation with a beautiful client of mine Laura. We have been working together since the start of 2021 and I have seen so much growth in Laura. She has shed so many layers of herself that were no longer in alignment and she has truely stepped into her power and remembered her divine path!

Throughout this episode we talk all things spirituality and Laura shares her experience of working with me!

Laura’s information:

Instagram: @11sam5ara11

https://instagram.com/11sam5ara11?utm_medium=copy_link