What makes us happy? There is a deep spiritual truth: It says that happiness increases as our consciousness rises and expands, and dwindles as it falls and contracts. That is why we say “up in heaven” and “down in hell.” Every day we are given opportunities to put this into practice. The choice is straightforward: expand and be happy, or contract and be sad. Helping others will bring good karma to both them and us. Let’s spend more time giving out Divine Mother’s wheelchairs!

Why is it that people can feel so close and trusting with a stranger? There are several factors at play. First, as I mentioned about our Australian friend, his expansive heart quality touches people on some level. Through the practice of meditation and devotion, we naturally begin to project our love to everyone and everything around us. Others sense this love, and although it isn’t directed towards them personally, they are drawn to it.

Stories like these that restore our faith in the goodness of people. Examples of noble actions can go viral, spreading goodness and joy from person to person. If we are inspired by the examples mentioned above, then it is time to act in a like manner. Let’s each of us, clinging to dharma, do something today that can inspire others.

Our life’s experiences, with all their joys and sorrows, mesmerize us with a sense of their undeniable reality. Yet, in truth, everything is only a thought in the mind of God. Paramhansa Yogananda (who related the story above) explains it this way: “This world seems real to you only because God dreamed you into existence along with His cosmic dream. You are a part of His dream.

A common problem is carving out time for meditation. This challenge isn't exclusive to novices—even seasoned meditators can find it tough to dedicate as much time as they would like.

And even on days when we’re not immediately pressed for time, the mental habit of anxiety over it, in addition to the many other stresses in our lives, can keep us from relaxing into the deeper states of tranquility and joy that we seek.

What is the solution? Here is a ten-step program that might help.

Dear Swamiji,

It’s hard to believe that ten years have passed since you left your body, because your presence in our lives has only increased over time. My appreciation of who you are and the spiritual gifts you gave us has also grown.

Paramhansa Yogananda wrote, “Teach me to look upon all that happens in my life with a pleased, interested attitude, that at the end of each episode, no matter how sad or difficult, I may exclaim: “Ah, that was a good show, full of thrills, suspense, and excitement! I am happy to have seen it, and I have learned much from it for my own benefit.”

“How can we prepare ourselves for a future that looks so uncertain?” This question was asked during a recent satsang we had with Ananda’s online Virtual Community, and it seemed an important one to discuss.

Today marks my fifty-sixth anniversary of meeting Swami Kriyananda in 1967. I knocked on his apartment door in San Francisco soon after reading Autobiography of a Yogi, and he welcomed me not only into his home, but also into his life. While the lessons I’ve learned along the way are too many to list, I’d like to share some of the most significant ones with you.

Will you rest comfortably in all that’s familiar? Will you, in Yogananda’s immortal words, “bask in the familial warmth”? Or will you embrace self-expansion and as yet uncharted waters? This choice is always before us.