You cannot shift procrastination through brute force or willpower.

I believe procrastination has so much to teach us and has deep wisdom for us rooted in past trauma and unprocessed emotions.

In this episode, I provide you with a beautiful specific process you can follow whenever you find yourself procrastinating that will get to the deep root of it, rather than a surface level fix. 

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

Trauma Informed Goal Setting Workshop on December 29th 2022: https://marinayt.com/heal-flow-revitalizing-somatic-goal-setting-for-2023/