A Trauma-Informed Future

The fitness and wellness industries are rapidly growing and now more than ever does trauma-informed care need to be at the forefront. On today’s episode, Katie is joined by trauma-informed fitness trainer and wellness coach, Laura Thomas. In their conversation, they discuss the history of the fitness and wellness industry and shared desire to shift the narrative so that the future of fitness is trauma-informed. Laura shares her personal journey of becoming a trauma-informed fitness professional as well as some practical resources and tools for folks in the industry to easily adopt.  This is a must listen conversation that is just the beginning of many to rethink and envision the future of the fitness and wellness industry through a trauma-informed lens.  

*Content Warning (CW) for today’s episode: there is mention of traumatic loss to suicide, eating disorders, diet culture and fatphobia so please be mindful and honor your capacity.

Connect with Laura Thomas:

• Website: https://www.laurathomasfitness.com/
• Instagram https://www.instagram.com/laurathomasfitness/
• Facebook https://www.facebook.com/LauraThomasFitness

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Considering a trauma-informed workshop, training or certification? In this epsisode, Katie outlines 5 key areas you should be asking questions about in order to help you discern which trainer and training is best for YOU.  She reviews key yellow and green flags when exploring the best options for trauma-informed trainings. Whether you are beginning or seeking continuing education, this helpful podcast is full of resources to help you navigate trauma-informed trainings. 

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In order to create a trauma-informed future, we need to create a just and equitable one. We can't have one without the other. In this episode, Katie is in conversation with racial equity coach and consultant Annie Gichuru. They discuss the intersectionality of trauma-informed care and racial equity and justice work, and although they are not the same, they're both rooted in social justice and our parallel practices.

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Connect with Annie:
Website https://anniegichuru.com/

Instagram: https://www.instagram.com/annie.gichuru

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Join the next cohort of Represented here

*please note that I am humbled to be an affiliate for Annie's program Represented. As a former participant, I believe in this program and Annie's work. What this means is by using my affiliate link, I receive a small stipend from that purchase. This model is based on mutuality and allows more visibility for Annie and her work. 

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Have you ever wanted an inside peek at a trauma-informed business? The door is open, c'mon in! In this episode, Katie invites you to look at how she has spent the last 7 years building a trauma-informed business. She shares the back story behind how her business did not start off trauma-informed and what she did to transform it into a fully functioning social impact venture.  Katie discusses the 5 key trauma-informed practices she uses and infuses them into everything she does to run her trauma-informed business.  If you like behind-the-scenes looks that humanize both the business and the person behind the business, then this is a must-listen! 

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Our words matter. It is usually through our words, copy, and content that people are first introduced to who we are, what we do, and what we stand for.  In today’s episode, host Katie Kurtz speaks with guest Natalie Topalian about the power of copy and content writing and how to apply trauma-informed care practices to your business.  Natalie shares with us her 4 C’s of ethical copy and several practical tips on how to shift your copy to one that is more ethical and trauma-informed. When we speak and write with a trauma-informed lens, others are more likely to build trust, access a felt sense of safety, and feel seen and heard.

Click Here for Show Notes

Learn more & connect with Natalie
https://natalietopalian.com/

https://www.instagram.com/nattopalian/

https://natalietopalian.com/the-pocket-copywriter-shop

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Talking about safety is a big and multi-faceted conversation. This podcast episode is specifically starting the conversation on the topic of safety within the context of trauma-informed care. We are discussing safety as a non-binary, dynamic, and somatic felt sense. Therefore, it is important to note that safety is not always necessary in some spaces and that discomfort, unease, etc. are sometimes necessary for growth and healing.  Safety is a privilege for many. Safety can also often be used as a tool of oppression, power, and even harm.  Please keep in mind these nuances as we discuss these topics.

Show Notes: katie-kurtz.com/podcast/your-safety-is-not-guaranteed

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In today’s episode, host Katie Kurtz speaks with guest Crystal Whiteaker about the inextricable connection between inclusion and trauma informed care. They discuss the impact of trauma on individuals and organizations, the need for brave leadership, and the power of aligning core values in creating a trauma-informed future.


Show Notes: katie-kurtz.com/podcast/valuing-inclusion-with-crystal-whiteaker

Connect with Crystal Whiteaker: 

• www.crystallily.co
• braveleadershipchoice.com
• www.instagram.com/crystallilycreative
• www.linkedin.com/in/crystalwhiteaker
• www.linkedin.com/company/crystallilycreative

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In today’s episode, Katie explores what it means to become trauma-informed in everyday life and emphasizes the importance of personal attunement, choice, and consent. The episode provides practical tools, resources, and insights for professionals and individuals seeking to integrate trauma-informed care into their personal and professional lives.

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Content Warning (CW): Katie shares personal stories involving mentions of houselessness, mental illness, assault and suicide. Please honor yourself and skip this episode if you need to. 

In this episode, Katie shares her personal journey of reclaiming trauma-informed care. From her own healing journey to becoming a coach and launching her business, she discusses the impact of adverse childhood experiences, burnout, and the importance of creating safe spaces for healing.

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In today’s episode, Katie discusses the ubiquity of trauma and the need for trauma-informed care in various professions and industries. She emphasizes the importance of adopting trauma-informed approaches, promoting safety, trust-building, and honoring the humanity of individuals, to create a future that prioritizes healing and resilience for all.

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