In today's episode, I am joined with my partner to discuss how being a more supportive partner through tough decisions can benefit the relationship. We discuss the difference between a partner who says they're supportive vs. a partner who's actually supportive, the action steps needed to be a supportive partner, and why it's important to be on the same page when making a decision in a relationship.

In today's episode, Kevin talks about what it truly means to be resilient and how to build resilience so that you can crush all of your 2022 goals!

In today's episode, I was a special guest on Coach DJ's (@nomadicfitness) podcast and we speak about the hardest lessons we've had to learn in 2021! Tune in and absorb the value so you don't make these same mistakes!

In today's episode, Kevin talks about the number one reason that's holding you back from moving forward in life. Prepare to buckle up because Kevin brings the HEAT in this episode!

In today's episode, Kevin breaks down the five simplest steps to break free from this vicious yo-yo dieting cycle of spinning your wheels and making no progress in your fitness journey! 

In today's episode, Kevin talks about the five factors that you have control over and why your focus needs to be on these factors!

In today's episode, I am joined by one of my clients, Keith, who recently graduated from my 16-week VusionFit Transformation program. We go over Keith's experience, results, and the lessons he learned throughout the program!

In today's episode, Kevin talks about taking time off during the holidays and what he has learned from three days of completely shutting off work just to be present with his family.

In today's episode, Kevin talks about why taking some time away from your goals will be more beneficial in the long run and why you will not lose any progress when you do so! 

In today's episode, Kevin talks about the mindset you need to navigate through the holiday season so that you don't set back any of your fitness goals!