We tend to think that recovery from porn addiction has everything to do with the mind and not as much with the rest of our bodies.  On the contrary, recovery from porn addiction is impossible without physical fitness. 

What if we could do something very simple that would potentially prevent us from going down the slippery slope toward porn? This episode discusses one special exercise that could snap us out of the mindless craving for porn. 

Time is the most precious currency we possess in our lives.  If we invest time in one activity disproportionately, it will surely affect other areas of our lives.  Porn habit is very time consuming.  We should reflect on what other aspect of life porn is affecting.

There are various triggers that can lead one to use porn.  Boredom is rarely talked about as a major trigger.  A closer look at your porn use may indicate that you need a different approach toward boredom.  

The secret is out and now your loved one is confronting you about your porn habit.  This episode explores how best to handle this situation and what the best alternative is to avoiding this situation in the first place. 

Have you ever wondered if the word "porn addict" suits you? Is there a spectrum of behavior when it comes to porn consumption? This episodes attempts to answer these questions.  

Irritability during porn adddiction could be porn induced.  It could be due to shame or it could be a subconscious way we push others away so they dont get close enough to discover our secrets

It is easy to be motivated to quit porn for someone else or something else but unless there is an internal motivation to quit, the recovery does not last long.  

Time is probably the most precious commodity in our lives.  Porn has a way of stealing it either quantitatively or qualitatively from us.  

Our brains register not only our behavior but also the location, sights, smells and the people associated with a certain activity. In porn addiction, the location can become a trigger all on its own.