Acceptance and accountability are all foundations of self-love. I choose love every single time.

After an idea popped in my mind recently, I realized 3 years ago I had the exact same vision. Manifestations have no expiration dates, they’re just waiting for us to align with it.

Life coach, writer, motivational speaker, and founder of BREAK the Weight sits down with me to talk about the physical and emotional weight we carry, and the loss that launched her into her purpose, and eventually became her gain.

My morning reflection and meditation brought me to focus on something I’m incredibly grateful for...mobility.

On today’s episode I sit down with psychic medium and intuitive mentor, Lisa Jesswein about early childhood trauma, near death experiences, and how all of that manifested into a business. Lisa also shares tips on how to tap into your own intuition and guidance.

A recent unblocking of a high school memory, created space for reflection on my current reality and choices.

A tv show and time in the tub inspired me to happily go down memory lane.

One quote described my whole existence, which created inspired action for this episode.

During a two hour yard cleaning, I rediscovered some truth.

Today I sat down with female business owner, Erin Covert of Studio For Mindfulness. Erin started meditating far back as a little girl. Now she shares her gifts and skills through a variety of meditation classes. You’ll hear us discuss how to meditate, the importance of meditation, and how to implement it into your daily life. Follow Erin on Instagram at @studioformindfulness or studioformindfulness.com