In this episode I explain my reasons for brining this podcast to an end.

In this weeks episode I talk about due diligence and why it is important for you as individual.

In this weeks episode I talk about the possibility of changing the pharmacy that supply my injection and the reasons why I am thinking of changing.

In this weeks episode I talk about how I got back on track after a poor couple of weeks in my weight loss journey.

In this weeks episode I talk about reaching a plateau in my weight loss journey "Hitting The Wall" and how it has made me feel.

In this weeks episode I talk about a number of subjects surrounding my weight loss journey from comfort eating to over analysing things.

In this episode I talk about a new weight loss injection that has been developed, how the various injections work and the importance of doing things the right way if you want to be successful on your weight loss journey.

In this episode I talk about being back on track with my weight loss journey.

This weeks weight loss was disappointing and in this episode I talk about the reasons why.

Happy new year! In this episode I talk about how I coped with the festive period food wise and my journey so far as I head in the new year as a new person weight wise.