In this weeks episode I talk about the negativity that is out there about taking weight loss medications, I also cover the positives as well and share my own story.

Please note that this will be the last podcast for 2025 and I will be back on Monday 6th January 2025

In this weeks episode I talk about my weight loss journey so far. I also touch on how important it is that you follow any instructions & guidance given to you.

In this weeks episode I talk about the realisation that I am fast approaching my goal weight and what that means for me.

In this weeks episode I talk about the very important subject of obtaining factual information from amongst the plethora of misinformation that is out there.

In this weeks episode I talk about micronutrients (macros), what they are and why it is important that you get your information from a reputable source.

In this weeks episode I talk about negative thoughts and the struggles I have faced this last week

It this weeks episode I cover the very important topic of sustainability and exit strategies.

In this week episode I talk about the victories of my weight loss journey.

In this weeks episode I talk about some of the temptations and trials I have faced.

In this episode I talk about the roller coaster journey of loosing weight