A Weight Off

By Free Range Christian

A podcast series about one Christian guy's journey to loose weight. So feel free to pull up a chair and join me as I do my best to document my journey, sharing the bad, the good and everything in-betw... more

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FAQs about A Weight Off:

How many episodes does A Weight Off have?

The podcast currently has 29 episodes available.

A Weight Off episodes:

September 16, 2024 Episode 8 | Goals
In this weeks episode I talk about setting realistic goals on my weight loss journey.
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17min
September 09, 2024 Episode 7 | Lifestyle Or Fad
In this episode I talk about some of the challenges I have faced this last week, I also talk about lifestyle changes and fad diets.
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13min
September 02, 2024 Episode 6 | Mixed Bag
In this episode I talk about the "mixed bag" sort of week I have had and the reasons why.
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17min
August 26, 2024 Episode 5 | Changes
In this episode I talk about changes, from both the physical to the psychological to the clothes I wear and the food I eat.
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18min
August 19, 2024 Episode 4 | Scales Of Weight Loss
In this episode I talk about getting on top of what I eat, portion sizes, nutritional information, weighing and logging the food I eat.
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12min
August 12, 2024 Episode 3 | Disappointment vs Reality
In this episode I talk about the disappointments and realities of my weight loss journey.
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8min
August 05, 2024 Episode 2 | Body Change
In this episode I give my stats for this week, talk about body changes, food and lessons I have learnt.
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11min
July 29, 2024 Episode 1 | Here We Go!
In this episode I talk about taking my first injection, my starting weight (with a big surprise) and the costs.
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10min
July 24, 2024 A Weight Off - Introduction
A short introduction to the podcast A Weight Off
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7min

FAQs about A Weight Off:

How many episodes does A Weight Off have?

The podcast currently has 29 episodes available.