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A Weight Off
A Weight Off episodes
- Episode 8 | Goals
In this weeks episode I talk about setting realistic goals on my weight loss journey.
17 min - Episode 7 | Lifestyle Or Fad
In this episode I talk about some of the challenges I have faced this last week, I also talk about lifestyle changes and fad diets.
13 min - Episode 6 | Mixed Bag
In this episode I talk about the "mixed bag" sort of week I have had and the reasons why.
17 min - Episode 5 | Changes
In this episode I talk about changes, from both the physical to the psychological to the clothes I wear and the food I eat.
18 min - Episode 4 | Scales Of Weight Loss
In this episode I talk about getting on top of what I eat, portion sizes, nutritional information, weighing and logging the food I eat.
12 min - Episode 3 | Disappointment vs Reality
In this episode I talk about the disappointments and realities of my weight loss journey.
8 min - Episode 2 | Body Change
In this episode I give my stats for this week, talk about body changes, food and lessons I have learnt.
11 min - Episode 1 | Here We Go!
In this episode I talk about taking my first injection, my starting weight (with a big surprise) and the costs.
10 min - 7 min
About A Weight Off
From the publisher's feed
A podcast series about one Christian guy's journey to loose weight. So feel free to pull up a chair and join me as I do my best to document my journey, sharing the bad, the good and everything…
in-between.