A Well Cared For Human: self-love strategies for transforming your pain into power

In this week's episode, Kory explores the experience of feeling stuck and what steps we can do to shift that energy.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Recommended Reading: "Getting Unstuck" by Pema Chodron

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Often we aren't loyal to ourselves -- and yet loyalty is a key component of every healthy relationship. In this episode, Kory explores what it means to be loyal to the most important person in your life--YOU.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

There is a lot of confusion around the idea of detachment or non-attachment. It doesn't mean what you think it means, and non-attachment is a great tool for emotional regulation. In this episode, Kory clarifies what this buzz word means and how to make non-attachment your super power.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

In order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship?

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

As we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Whether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Focus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Overwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves?

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

In this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚