A Well Cared For Human: self-love strategies for transforming your pain into power

Join host Kory in Episode 74 of 'A Well Cared For Human' as we delve into the intriguing world of appearances. Explore how individuals craft their outer images through clothing, social media, behavior, and more, to influence how they're perceived. Discover the industries that rely heavily on appearances, from fashion and beauty to entertainment and gaming. Gain insights into the delicate balance between authenticity and adaptability in human interactions. Uncover the truth behind the curated versions of life and why basing decisions solely on appearances can lead to missed opportunities and misery. Tune in for thought-provoking discussions on how appearances shape our lives, relationships, and self-worth.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading: 

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

It's not an expensive gadget or a fancy getaway. The most underrated mental health tool is free and often overlooked for it's power to shift the mind and empower us to reclaim the direction of our lives: curiosity.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading:

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Science offers a strong argument for the connection between green/blue spaces and our mental health. In this episode, Kory opens about how nature has helped her heal  and ways to use blue/green spaces for anxiety relief. The best medicine might be waiting for us right outside our door.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading:

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

In this week's episode, Kory talks about the different types of abandonment (physical, emotional, relational, spiritual, and self-abandonment) and how they affect our relationship with ourselves and others, as well tips for healing those connections.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

In this week's episode, Kory shares a personal story about her father-in-law's death and her wife's grief process. Through this experience, Kory explores how we can be supportive for the people we love when they are struggling, sharing the do's-and-don'ts of support.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading: Pema Chodron tonglen meditation: https://www.youtube.com/watch?v=-x95ltQP8qQ

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

What does it mean to be vulnerable and what do you stand to gain by taking that emotional risk? In this episode, Kory outlines the virtues of vulnerability, as well as how it differs from oversharing and trauma dumping. Bonus segment on what to do if you have a vulnerability hangover.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading: Brene Brown's The Power of Vulnerability

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Letting go of the past is hard. In this episode, Kory reflects on the three-year anniversary of her mother's death and the differences between honoring our past and dwelling in it.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

💚 Please leave a review of the show and recommend the show to your friends. 💚

Join host Kory in this thought-provoking episode of "A Well Cared For Human" as we explore the transformative power of optimism. Discover how optimism differs from false positivity, and learn how developing an optimistic mindset can enhance your well-being and success in various aspects of life.

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended: Shawn Achor's Tedx Talk

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon: www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

https://instagram.com/koryshrum

Thank you for listening ! 💚

Keywords: optimism, positive thinking, mental attitude, realistic assessment, positive mindset, toxic positivity, emotional authenticity, cultivating optimism, gratitude, challenging negative thoughts, realistic goals, self-care, setbacks, positive self-talk, healthy perspective, acts of kindness, personal growth, well-being, success, podcast, A Well Cared For Human, Kory, transformative power, thought-provoking, self-reflection, motivation, resilience, social relationships, emotional well-being.

Resilience is our capacity to withstand hard times and recover quickly. But what makes a person resilient? What helps (and hurts) our ability to overcome challenges and bounce back stronger?

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚

Joy is often difficult to understand, let alone achieve. In this week's episode, Kory shares the obstacles that often keep us from joy and the simple strategies available to us to start cultivating more joy today.

💚 Please leave a review of the show. Thank you! 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for everything ! 💚