A Well Cared For Human: self-love strategies for transforming your pain into power

In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more positive outlook on life. Join Kory as she unravels the vital role of self-compassion in the pursuit of wellness, offering practical techniques and heartfelt advice to foster a deeper connection with oneself.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading: "The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself" by Tim Desmon LMFT

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted with your life.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening! 💚

Join Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges can weigh heavily on our self-esteem.

Whether you've grappled with adversity, personal setbacks, or self-doubt, Kory's insights will resonate with you. Learn how to navigate the mountains in your own life and regain confidence in your strength, power, and abilities.

Tune in for a fresh perspective on self-worth and resilience.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Join your host, Kory, in this insightful episode as we explore powerful grounding techniques to combat anxiety. If you've ever found yourself trapped in the whirlwind of anxious thoughts, this episode is for you. Discover the art of grounding, a practice that helps you escape the chaos of your mind and reconnect with your body.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Join host Kory on a journey through habits and routines, bridging the gap between wisdom and action. Explore how your brain's grooves influence behavior. Learn the power of routines to transform knowledge into habits for a happier life. Practical tips included. Stay tuned for more self-care wisdom.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening! 💚

In Episode 79 of "A Well Cared For Human," your host Kory explores the transformative power of learning and its potential to enrich your life through new experiences.

Delve into the joys of learning for enjoyment rather than self-improvement, discovering benefits like expanding knowledge, honing problem-solving skills, boosting self-confidence, and fostering resilience.

Explore how these advantages relate to the four pillars of well-being, particularly in stimulating the mind, managing emotions, and nurturing the spirit.

Kory also addresses common learning fears, providing insights to conquer them and unlock the transformative nature of learning.

Cold Shoulder Ghost Story: https://www.youtube.com/watch?v=jHXzRbw2_g4

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Are past experiences holding you back in your current relationships? Join your host, Kory, on a journey of self-discovery in this episode.

Discover how deeply ingrained beliefs can prevent you from connecting with others, as Kory shares her own transformation as she overcame her fear of people. Are you ready to break free from relationship blocks and open yourself to new connections?

Then don't miss this transformative episode.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Join Kory as she delves into the destructive habits and behaviors that exacerbate suffering. Discover how denial, avoidance, and negative self-talk can trap you in a cycle of misery. Learn practical tips to break free from these patterns and embark on a journey toward a more fulfilling life. Don't miss this episode's empowering message of hope and change.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

In Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different levels of stress management, from surface tidying to profound life changes, and explore the consequences of chronic stress on both your body and mind.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚

Charge is hard. By creating supportive circumstances inside and out, it is easier to create the lives that we deserve. In this episode, Kory outlines strategies that we can use to create the right circumstances for success.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Recommended reading: Dr. Caroline Leaf's "Cleaning Up Your Mental Mess." 

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Thank you for listening ! 💚