In this raw and real episode, we dive deep into what self-love actually means—and no, it’s not just face masks and bubble baths. True self-love is about being radically honest with yourself, setting boundaries, and learning how to stop settling for breadcrumbs—whether in love, work, or life.

You’ll explore why self-love is the foundation of every relationship you have, how your inner dialogue shapes your entire world, and three powerful techniques to begin healing from within:

18:31 - 👁️‍🗨️ Step Outside of Yourself Technique35:01 -🪞 Mirror work for Self Love Technique
37:32 - 💧 Micro-acts of love Technique

42:44 - Intuitive Guidance with Tarot and Oracle Decks

This is your invitation to stop abandoning yourself and start showing up with fierce, compassionate truth. Because healing doesn’t wait for perfection—it happens in the loving.

Let’s choose our hard, stay present, and create a life we love. You’ve got this. 🫶

Is healing a never-ending journey, or can you truly reach a place of peace and resolution? In this episode, I share a recent experience that challenged common beliefs around healing and growth. We’ll explore the difference between healing and learning, how to reclaim your power as the authority of your own healing journey, and why you might be more healed than you realize. I’ll also share 5 actionable steps for becoming an observer of your life—helping you reflect, respond, and rise above life's challenges. Let’s redefine what it means to be healed—on your own terms. ✨✨ Sign up for my newsletter at ⁠www.stefreyes.com⁠ to receive more mindfulness insights, tools, and inspiration to support your journey.Follow Stef Reyes on Instagram for more Mindfulness Insights, Reiki Healing & Guidance, and Other resources: / https://www.instagram.com/stefnreyes/

00:00 Introduction01:17 Life is Made of Opportunities & Choices (Shifting your perspective)04:06 My Recent Experience & the Lesson Learned (Personal story about the class)07:44 5 Steps to Becoming an Observer of Your Life and why it's Important11:37 Why Triggers Are Mirrors (Understanding emotional reactions)16:22 Healing vs. Learning: Are We Always Healing?25:36 YOU Are the Authority of Your Healing27:12 Oracle Card Reading for Guidance51:20 Closing Thoughts & Takeaways51:56 Disclaimer

Have you ever felt like you’re living someone else’s life—buried under labels, expectations, and stories that don’t feel like yours? In this episode of A Wholistic Journey: Choose Your Hard, we’re peeling back the layers to uncover the lies we’ve been told about who we are and how we should live.

Discover how the words you’ve internalized shape your reality, the masks you wear hold you back, and why it’s time to rewrite the narrative. I’ll share my personal journey of breaking free from the weight of others’ judgments and stepping into authenticity. Plus, I’ll guide you through powerful tools like mirror work, journaling prompts, and mindfulness check-ins to help you reconnect with your essence and live unapologetically YOU.

If you’re ready to break free from the stories holding you back and rediscover your true self, this episode is for you. Let’s dive in and create a life that feels like yours.

✨ Sign up for my newsletter at www.stefreyes.com to receive more mindfulness insights, tools, and inspiration to support your journey.

Welcome back, Bliss Seekers! 🌟 In this episode of A Wholistic Journey: Choose Your Hard, we’re tackling common mindfulness myths and exploring what mindfulness really means. Spoiler alert: it’s not just meditation, and you don’t have to be a yogi or monk to practice it.

Mindfulness is simpler than you think. It’s about being present, aware, and intentional in the moment—whether you’re brushing your teeth, petting your dog, or enjoying a donut. 🍩 (Yes, donuts are involved!)

I’ll also share how to make mindfulness part of your daily life with simple practices, short bursts of awareness, and intentional focus. Plus, stay tuned for an oracle deck reading to help you align your mind, body, and soul.

Click the link below, scroll to the bottom and Input your email to Stay Connected and Grab the first step of my 5-Step Mindfulness Guide for free —click the link in the description to get started!

https://stefreyes.com/

Let’s choose our hard, stay present, and create a life we love. You’ve got this—and I’ve got your back! 💖

Sending you Love and Light,

Stef

Welcome to the first episode of A Wholistic Journey: Choose Your Hard - Episode 1 ! In this episode, I introduce myself and share my journey of overcoming anxiety, depression, and chronic pain to create a life of authenticity and joy. I talk about the challenges I faced, the tools I discovered, and how mindfulness practices changed everything for me.

We’ll explore the idea of choosing your hard—making tough choices that serve your happiness and growth. I’ll share how this mindset transformed my life and how it can do the same for you.

This is not a meditation podcast. It’s about practical tools and insights to help you heal, grow, and reconnect with your true self. If you’re ready to embrace authenticity and make choices that align with your goals, you’re in the right place.

Let’s grow together!

Legal Disclaimer
This episode includes insights for informational and inspirational purposes only. It is not a substitute for professional advice. All decisions are your own responsibility.