What's going guys? Thank you all so much for continuing to rock with me on this journey, I am having fun and I hope you are all enjoying it. This episode was actually kind of hard for me, talking about some of these subjects is not the easiest to do or to make it seem cool or enjoyable, but this is my stab at it. I talk about how to meditate for less than 5 minutes a day and the benefits to doing it as well. I have some big things planned for the future so I really appreciate you guys for giving me a chance.   ---   This episode is sponsored by  Anchor: The easiest way to make a podcast. https://anchor.fm/app ---   Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/messageSupport this podcast: https://anchor.fm/willleegood/supportFacebook page: https://www.facebook.com/awillleegood...Email me: [email protected]

What's good people? I am very excited to bring you guys and girls this episode. As you can see from the title it's about investing in yourself, why that's a good idea and some ways in which to do that. This is also the first episode that I video recorded! Yes, that's right I'm in front of the camera this time. I will be uploading audio to https://anchor.fm/willleegood the video will be on https://www.youtube.com/channel/UCQPOyRVHQf_4coLqaaRe2rw/featured and I will be posting updates and things on my brand new Facebook page https://www.facebook.com/awillleegoodpodcast. Make sure to like, comment, and subscribe. Kick back relax and enjoy the show. 

What's up y'all? This episode gives an update on what I have been doing with my time. Drinking wine, watching Insecure, and trying to find a good skincare routine.  But the main point in this episode is to bring awareness and to start conversations about mental health. I want to build a community over time and have a space for people who may need to hear or know that they are not alone in what they are going through. Lastly, I challenge all of you to fail harder. If you never fail you're either perfect or you're not trying hard enough. 

Yo yo yo what's good everybody? Its Monday so you already know what that means, yes another episode. Today I am talking about obstacles, and maybe some ways to overcome them. I need yall's help on this. I want to build a community of people to help build them up and encourage them when things aren't the easiest. So I want to hear from you guys, I want to know what obstacles have you recently ran into and how you overcame them or plan to overcome them. Maybe there is someone going the same thing or something similar and this is what they need to see and hear to help them get through it. 

This is how to deadlift

Just like the title say... How to squat.

Its short and sweet, how to bench press.