Yooooo! What's good? Thank you for tuning into my podcast. In this episode, I break down the connection mental health and fitness have and how they have had an effect on my life. They go hand in hand but a lot of people do not realize it because they never take the time to try to understand it. Just like you go to the gym to make your body stronger, there are things you can do to make your mental health stronger. Stay tuned because at the end I give my top 10 tips on how to manage stress and anxiety. If you've read this you're a real one, real talk. Thank you guys. Help me, help you. 

What's up everyone? I said I was going to be consistent on uploading an episode at least once a week, so here I am fulling that promise.  I want to bring value to you guys and make sure there is a reason to listen to this. This episode is about finding motivation, which especially holds weight now that most of our schedules changed and we are in the house for the most part. I would love to hear what you guys do to stay motivated and what you are motivated to do. Let's build a community and help each other stay on track of whatever goals it is that we have. Thank you guys I really love bringing content and recording. 

What is going on everyone? I hope everyone is healthy and safe at this time. I have tremendously missed being on the microphone and recording these episodes. This is just kind of an update/check-up episode, but I do present a challenge to you guys that I would l like for you guys to do. Follow my twitter @willie2fit and let me know you listen and how you have challenged yourself, I would to actually interact, see and hear from you guys. Help me take this ting to the next level. I couldn't do it without any of you. 

What's up people!? Thank you for all for listening and supporting, the podcast has been doing numbers and I love it. Let's keep it going! This episode is going to talk about a mental illness called Seasonal Affective Disorder or SAD. I found it intriguing and interesting when I first heard about it, I wanted to bring awareness and start conversations about it. So enjoy. Here are the four questions I mention: 1) Are there any particular things that happen that tend to upset you? 2) What do you do about them? 3) What are healthy things I can do to take care of myself when I'm feeling sad? 4) Who are people I can go to for support? Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything, click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.

What's up guys!? This episode I have my friend Petey on to talk about his fitness journey and the 7 questions to get to know him a little better. In fitness everyone starts somewhere. This is where he comes from. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.

What it is guys!? What is A WillLee Good Podcast all about? Do you have what it takes to be your own boss? Listen and see. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.

Yo what's up guys!? Think about the question in the title. Sometimes the "strong" friends out of the group need someone to listen to them. They may not be quick to just come out and say something is going on, so take the time to ask and to listen. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.

What is going on guys!? I wanted to put this overthinking episode out because I know I am not the only one that does this. Overthinking raises my anxiety and puts my mind in multiple places where it becomes hard to focus on one thing. Can you relate? Listen to see what I mean. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.

Whats up guys!? This episode features my boy Tyler Encarnation. We talk about the reason I wanted to talk to him about how he grew his confidence, and how you can do the same. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.