Dear Ones!

I don't know what's been going on with me, but I recorded two episodes and didn't post. The good thing is the episodes are never time sensitive.

We're continuing working on Love and Self. I recorded about setting until for the week on Sunday. I know it feels time sensitive, but everyday is a good day to set intention.

Maybe you already set intention around your work week, that's okay. Take a listen and set intention for Loving yourself more this week.

I also talked about One Thing again. It's so yummy and it's making such a difference in my life.

So listen today, set some intention and tomorrow I'll share the other post which is so frickin' yummy. Monday my heart broke open and I was crying in my car and recorded a message to you all. I post in the am.

Love you all!

Melissa

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Hello lovelies!

Tell your story! I shared in this episode a bit of my current story and then shared part of my story around learning to love myself.

Telling your story, even just to yourself, is incredibly powerful. Being brutally honest with yourself about your flaws and faults, seeing how you've grown or need to grow is such a beautiful way of loving yourself. When you let the shadow beliefs come out into the light, you start on a path of self acceptance that leads to deeper love.

I shared a lot of my story from different parts of my life. I hope it encourages you to open your heart to yourself and grab your journal.

Enjoy! 💚

Hello Lovies!

I love a new session! I love new beginnings and this new word is so yummy. I've been wanting to focus on it for a while not. We are going to have a fantastic end of spring and beginning of summer.

I invite you to take a moment today and celebrate all the wins from your week. Listen and think about how you want to Love yourself today.

Peace, love and light,

Melissa 💚

Happy Wednesday Loves!

It's been a minute and I'll tell you why in this episode. Frolic connected me to purpose and meaning and it feels so delicious!

We're saying goodbye to Frolic and I wanted to share the best thing I learned from it this yoga session.

One Thing is a skill I teach in BreatheOnline, in the skills and tools from DBT section. It's a way of managing high emotion, which life feels like too much and you're dis regulated.

Frolic taught me an extension of that, which is One Thing Daily and is a way to take action in a daily basis to stay regulated. It's daily maintenance, like brushing your teeth.

Stayed tuned, cause tomorrow I m sharing our new word for our new session!

Peace, love and light,

Melissa 💚

Hello loves!

Oops! I recorded this Tuesday, but forgot to publish. It's Thursday and here you go!

This is reflections on how Frolic is keeping me open hearted and connecting to gratitude, joy, non-attachment, shifting perspective and clarity in the midst of grief.

I never imagined that closing in on the 5 month anniversary of Steve's death would find me in such a place of peace, gratitude and balance.

Thank you to everyone who has been Frolicking with me this session!

Peace,

Melissa

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Happy May Day Loves!

You know how I love a new beginning. After having week with little sleep I'm basking in the first day of May and the return to workshops.

Not only is Frolic keeping my heart full and I'm not exhausted or feeling depleted, but I'm getting ready to teach Soothe Your Nervous System. I've been practicing a LOT of pranayama. Breath work is keeping me going. I've been shifting my nervous system with this transformative yoga practice, as well as keeping my cup overflowing with Frolic.

I hope you'll consider joining us Saturday.

Enjoy!

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Hello loves and Happy Monday!

Did you celebrate your wins on Friday? If not, go back and listen to the last episode. You can mentally prepare for this Friday. How can you frolic if you're not taking time to celebrate.

Today I talked about my weekend, our walk and something I saw scrolling that just really smacked me in the head. It was about keeping your cup full and giving from the saucer. Genius!

I have ideas on how to do that-outside of play I mean. Take a listen and join me in this new daily habit.

Enjoy!

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Happy Friday lovelies!

How was your week? It's Friday and it's time to celebrate! On Fridays we celebrate the wins.

It's been a while since I've walked you through a Celebrate the Wins meditation. Today is a bit more like a little talk, a dharma talk, with an invitation to get quiet with your thoughts. Or maybe it's a little storytelling, inviting you to reflect and day dream.

You tell me what you think it is.

Either way, I hope you'll take some time to celebrate whatever you decide are your wins from the week.

Enjoy dears!

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Hello loves!

I've been struggling with migraine issues, but I woke up this morning with a full heart and a fairly clear head. So, I really wanted some yoga community.

I've been reflecting on gratitude and clarity at this point in my grief work. I deeply believe that it's Frolic that's allowed me to release and gain perspective in the grief process. I am well aware of this beautiful life that I have and how lucky I am.

We're going to do some new classes, walk together, dance tiger and play! Join us!

Enjoy!

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Hello Lovely Loves!

Yesterday was the 4 month anniversary of Steve's death. It's been an interesting few weeks of grieving while we're also focusing on the word Frolic.

I love this word! What I'm finding is that Frolic; to play, make merriment and bring happiness to your activities and actions, is helping me grieve. It's helping me find peace and gratitude for my life with Steve and the fact that he's free and at peace.

I also shared how I've been Frolicking over the last few weeks and all the things we have coming up.

How are you Frolicking? Merriment, play and happiness is our resistance. Go out and Frolic!

Enjoy! 💚