Just a quick thank you message to everyone who has reached out over the past week and to everyone who follows me on social media. It is my pleasure to provide helpful and valuable information to all of you. Please follow me on social media

Twitter: @THEAlexArion

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Parler: @AlexArionFitness

Please visit:

https://www.alexarionfitness.com

Thank you so much for your support.

I hope wherever you are that you are safe, healthy, and happy.

These are the positive affirmations I’ve been saying morning and evening and they came courtesy of the late, great salesman Stan Billue. To see them in print, please head over to https://www.alexarionfitness.com and they’ll be in the “Golden Nuggets” section. Please feel free to use these or come up with your own. There is power in putting this mental exercise into practice, but like anything else, consistency is key.

Speaking positive affirmations first thing in the morning can help you to get into a positive frame of mind first thing in the morning. Speaking them again in the evening right before bed can help to neutralize any negativity you may have encountered during the day so you can sleep and dream peacefully. Do these daily and give them about 2 to 3 weeks and see if you don’t notice a difference in your attitude and daily outlook. Please head over to https://alexarionfitness.com

A healthy mind is just as important (if not more so) as a healthy body. Be careful what you take in mentally because it tends to bleed over into every aspect of your life. For more health and fitness information, please head over to https://www.alexarionfitness.com

Something to keep in mind when exercising, especially when doing body weight training, is that as your volume and intensity increases, so will your appetite. I go over whether or not you should increase your caloric intake (all depends on your goals) and what to do to help curb your appetite if needed. I tried to squeeze a lot into this episode, I hope you find it helpful. For more helpful information, please visit https://www.alexarionfitness.com

So many of us are accustomed to working out inside, be it in the gym or our homes. For a change of scenery, try heading outdoors in the summer months to soak in some sun and some fresh air. For more helpful information related to health and fitness, please check out https://www.alexarionfitness.com.

For many of us, getting to the gym is not an option but we mustn’t allow that to be an excuse to get out of shape and not exercise. Conditions may not be ideal, but with a little creativity, we can still get in a daily workout and push ourselves physically in order to become stronger and get healthier. Check out https://www.alexarionfitness.com for helpful tips, information, and workout programs.

So much of what goes on in our daily lives is beyond our control. If you focus more on what YOU can control: how much you exercise, what you eat, you can focus more on what is within YOUR control. For help, visit https://www.alexarionfitness.com

No one ever thought the world could go into a lockdown... it was impossible! Until it happened. Hopefully the next time it happens, you’ll be ready to make the most of it.

Exercise has so many benefits... one of them is how good you can feel mentally during and after a workout.