If you find yourself lacking the energy and motivation to get into the gym and get your workout in, try making a MINIMUM 10 minute commitment to do something to stay on track and maintain your momentum. Remember, something is better than nothing. https://www.alexarionfitness.com

The weekend is here... you gonna take it easy? You gonna pump the brakes? Why not put the pedal to the medal and kick some ass instead?

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#fitnessmotivation #mindsetmatters #kickass #pumpthebrakes #fitnessjourney

“Let the competition eliminate themselves.” - Randy “Macho Man” Savage. Don’t worry about what someone else is doing, saying or thinking. Worry about you, worry about what you can control. Put forth your best effort and give the best of you every day and in time, the competition will eliminate themselves. https://www.alexarionfitness.com

One of the quickest ways to success with your exercise and nutrition is to follow the advice of one, (at the most) two people who have achieved the level you aspire to and give their suggestions a MINIMUM 30 days of honest effort to see if they make sense and work for you. If you’re truly serious, the quickest way is to hire a coach or trainer that can personalize a plan that meets your needs and fits with your schedule who can keep you accountable. https://www.alexarionfitness.com

No matter what it is that you’re doing, be present. Give your full attention to the now, to whoever or whatever is in front of you. https://www.alexarionfitness.com

Stop comparing yourself with others. There’s only one of them and one of you... you’re never going to be like them. Instead, draw inspiration from those you admire and envision the best version of yourself and work hard consistently over time to realize that vision. https://www.alexarionfitness.com

I was asked earlier today for some advice about diet so I thought it would be good to talk a little about it here today. In short, no matter what eating plan you choose, keep it simple. https://www.alexarionfitness.com

Mondays. Did you get up today “dreading” getting out of bed? If so, do something about it! https://www.alexarionfitness.com

May your upcoming week be filled with challenges and adversity for you to overcome... for you to gain experience and strength for having gone through them. Conquer everything that gets thrown at you because you can. https://www.alexarionfitness.com

Whatever it is you’ve always wanted to do, just start. You’ll make mistakes, you might even fail, but at least you would have tried. Don’t let fear or self-doubt stop you from ever starting.

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