Don’t skip sets and reps, if your workout calls for 10 reps... do 10 reps. If you’re skipping things in your workout and justifying it to yourself, subconsciously you’re okaying this behavior and there’s a danger of it bleeding over into other aspects of your life. Stick with your plan. Do what it says. Adjustments can be made if needed, but don’t skip. https://alexarionfitness.com

It’s the start of a new week where we’ll face new challenges and have new obstacles to overcome. If you we’re off track over the weekend, don’t beat yourself up too much over it. Assess what happened so you can prevent it from occurring again in the future. Don’t make the same mistake twice. https://www.alexarionfitness.com

Your health and exercise program doesn’t start and stop with the time you put in at the gym or working out. To get the most out of it and reap all the benefits, it’s an all-encompassing endeavor. Take EVERYTHING into account so that you can reap the most rewards. https://www.alexarionfitness.com

Oftentimes in our quest for physical improvement, we find ourselves searching for the “secret” or “next best thing” when really all we need is to keep on practicing and perfecting the basics. Those other things can be helpful, but it’s important to keep working on and never forgetting the basics. www.alexarionfitness.com

As the weekend quickly approaches and many of us have made plans to enjoy it, have you planned and made the time to include your exercise routine? https://www.alexarionfitness.com

It’s important to keep track of your workouts and all of the details of them. By seeing where you were and what you’ve done, you know where and how much is needed to improve and get better. It’s important to try and get better a little bit every day. https://www.alexarionfitness.com

One thing that should be talked about and promoted more is exercising the mind. Listen to find out what YOU can do to “train your brain”. https://www.alexarionfitness.com

We’re all different. We all have different goals and visions for ourselves. If we all collectively focused on improving ourselves and reaching our goals, we’d all be in a much better place. https://www.alexarionfitness.com

What constitutes a good workout? That’s a tough question to answer... perhaps a different question should be asked. https://www.alexarionfitness.com

When it comes to your health and fitness goals, you don’t take days off. Sure, you can dial it back a bit on certain days, Sundays for example, but there’s no need to completely stop. Do a little bit EVERY day and you’ll find you can achieve your goals much quicker. https://www.alexarionfitness.com