We respect high quality. We pay for high quality. But do we expect high quality from ourselves? https://alexarionfitness.com

Leave all your problems, cares, worries outside of the gym. Your workout is about YOU, not your problems. Focus on having the best workout you can by keeping your troubles away from the gym. https://www.alexarionfitness.com

We are taught from an early age not to be selfish. I disagree with this. We need to become more selfish with regard to our health and fitness. We need to focus more on ourselves and less on the needs of others. We need to be at our best for others and we accomplish this by being more selfish and taking care of ourselves first. https://www.alexarionfitness.com

Be true to yourself and don’t worry about impressing others and seeking their approval. Be the best you that you can be. Be authentic. Live your life for you. https://www.alexarionfitness.com. Follow me on Twitter: @THEAlexArion Follow me on Instagram: alexarion

No matter what your age, it’s never too early or too late to start exercising. Happy President’s Day!

https://www.alexarionfitness.com

#fitnessmotivation #fitnesscoach #exercise #mindset #happypresidentsday

***Apologies for the audio quality today***Setting goals is important, but in order to be successful in achieving your goals, staying on track by setting smaller micro-goals is a good way to go. https://www.alexarionfitness.com

Nobody can determine what your motivations are except for you. Figure out what you want and why you want it. Choose something that will drive you and keep you on track to achieve whatever it is you’re aiming to accomplish. Remember, everybody is different and what motivates or drives you isn’t going to be the same for everyone else. https://www.alexarionfitness.com

Just because it’s a “holiday” doesn’t mean you should lose sight of your health and fitness goals. https://www.alexarionfitness.com

It’s important to make sure you’re always observing yourself when performing any exercise when possible. The immediate feedback you receive from looking in a mirror while training can let you know if you’re performing an exercise incorrectly. Even better feedback can be received by having someone more experienced observe you and let you know what, if anything, you’re doing wrong. https://www.alexarionfitness.com

Always remember to do a warm-up before you begin any weightlifting or resistance exercise. Those 10 extra minutes you spend warming and loosening the body up actually can save you from suffering months of pain from an injury. Don’t skip your warm-up, make it a part of every workout. https://www.alexarionfitness.com