Reading a book has never been more difficult. But why? Tune into today's episode if you want to get back to the habit of reading!

Here you can find the link to the article that I'm covering in this episode: https://www.google.com/amp/s/amp.theguardian.com/books/2024/oct/11/put-phone-down-habit-reading-books-english-oxford

Subscribe to my Telegram channel for live streams at: @abbas_azhdeh_podcast

Also you can follow me on Instagram at: @abbas_azhdeh_podcast

Talk to you soon!

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You don't want some of your unwanted behaviors ruin your love life, right?

In our today's episode we'll be looking at one of those behaviors that is guaranteed to drive your relationship to divorce. I'll be reading you an article by www.forbes.com titled "1 Personality Trait That Drives Couples To Divorce". You can find the link to the article here: https://www.forbes.com/sites/traversmark/2024/10/19/1-personality-trait-that-drives-couples-to-divorce-by-a-psychologist/

Make sure you join my Telegram channel where we hold free live streams, and talk to each other online about different topics: https://t.me/abbas_azhdeh_podcast

You can also find me on Instagram at: @abbas_azhdeh_podcast

Talk to you in the next episode!

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Yes! It seems even napping has a right way of doing it! Gotta confess it sounded ridiculous to me too at the beginning. But hang on a second... There IS actually a lot of truth to it! Follow me on this episode as I read a beautiful article by www.cnet.com about how to take a nap correctly!

Here's the link to the article: https://www.cnet.com/health/sleep/heres-how-to-nap-like-a-pro-without-destroying-your-sleep-quality-at-night/

Follow me on Instagram and Telegram at @abbas_azhdeh_podcast

Stay tuned for more!

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Living may not be as horrible an experience as your thoughts try so hard to portray! Yes, your brain keeps playing tricks on you, and sorry to say that but in such nasty ways!

"How? Why? What? What can I do about that then?"

Follow me on this episode as I go through an eye-opening article from www.healthline.com, which targets the distortions in our way of thinking.

Here is the link to the article: https://www.healthline.com/health/cognitive-restructuring#how-does-it-work

Follow me on Instagram and Telegram at @abbas_azhdeh_podcast and say hi!

Talk to you soon!

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What if I told you embracing anxiety might not be that bad after all!

Yes! You heard it right! Maybe you should embrace anxiety more often!

But why? Today's episode will definitely make you reconsider your beliefs about anxiety. Follow me as I read an awesome article published on www.stylist.co.uk.

Here's the link to the article: https://www.stylist.co.uk/health/mental-health/anxious-avoidance/737802

For any inquiries, please contact me at: [email protected]

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Your workplace should be a place of peace, comfort, and security. If you feel otherwise, maybe it's time you gave your whole experience a second thought!

In this epidosde, I go over a practical set of tips, published on www.forbes.com, on how to figure out whether your experience at your work is the right one or not.

Just as always, after reading through the whole article, I discuss the new vocabulary and proceed with a brief quiz to ensure you have mastered it.

Here you can find the link to the original article: www.forbes.com/sites/benjaminlaker/2024/08/26/your-boss-might-be-gaslighting-you-and-its-destroying-your-career/

For any inquiries, please reach me at [email protected]

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Are you one of those people who leaves everything to the very last minute? Can't you just get yourself to take immediate action, and deal with things head-on? If so, then don't miss out on this episode!

Today I'm reading you an amazing article published on www.scientificamerican.com on what procrastination is, why people tend to procrastinate, and how to overcome it. I then, discuss some new vocabulary items drawn from the article, and follow up with a brief quiz to ensure you have learned them just right!

I'd be more than happy to know what you guys think, so please do not hesitate to drop me any comments, suggestions or ideas about this or upcoming episodes.

Here is the link to the article: https://www.scientificamerican.com/article/why-people-procrastinate-and-how-to-overcome-it/

Talk to you soon!

For any inquiries, please reach me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.