Happy New Year! In this episode I discuss how to make 2024 the year that you will remember as the year that changed your life positively forever. I cover topics such as fitness advice, the importance of daily routines, Q&A to get to know me better and much more..

Do you want to get in the best shape of your life? Do you want to become the best version of yourself but, don't know how to? Then this is the episode for you!

I am no expert by any means, I am merely talking from experience, things I have learned and purely here to just inspire. Please do your own research before starting anything. My knowledge of these topics are forever changing and might not work for you however, I hope you are able to take inspiration or at least one thing away from this episode. I hope this is the year you decide to make it the best year ever!

If you're looking to get into the Christmas spirit then, this episode is for you! This episode I sit down with Mike Pyman to discuss all things Christmas and it is not one to miss!

We discuss all things Christmas such as what's the worst gift you've received and have you regifted any of them? What's one thing you would leave out of your Christmas dinner and much more...

We will be back in the New Year with a "New Year, New Me Special" Please keep your eyes peeled on the instagram page for more upcoming content that you can get involved with!

Merry Christmas everyone! From all of us at Abel Lifestyle, we wish you have the most incredible Christmas!

In this episode we get to know the real person behind the TikTok persona everybody think's they know. We discuss life within the football academy, what its like to be "TikTok Famous" and much more...

When you go through the most difficult moment of your life, how do you continue to be this persona everyone thinks you are and more importantly, should you? How do you deal with major setbacks and do we find our greater purpose from these?

This is one of the most honest chats I have ever had as this is the first time George has spoken about everything in nine months. I hope this episode gives you the strength to take that step to start your journey of healing, to not judge people just from what you see on social media. Finally if you have a loved one close, tell them just how much they mean to you. You'll never know the last time you'll get the chance to.

In this episode, we introduce my co-host Mike Pyman as we discuss how loss created the best things to ever happen to him. We also speak about the important role boxing has played in his life after the sudden losses of two close individuals at an incredibly young age.

Are we destined for more in this world as Mike opens up behind his beliefs that everything really does happen for a reason. Mike speaks about the trials, tribulations and joyous moments of becoming a father, the vital role that his wife Louise plays in his life and much more...

If you can take anything away from this episode, its this: Life is exactly what you make of it and that perspective is everything...

In this episode I introduce myself as we discuss my story and reasons for wanting to start this podcast. How I overcame trauma and abuse to become a podcast host, public speaker and my journey to becoming a long distance runner.

Losing a parent, we kind of expect due to the circle of life but, when this happens unexpectedly and you're put in a life/death scenario at the young age of 22, would you still be able to respond? Can having proper conversations result in reducing the severe outbursts of individuals? How can you move on from lots of trauma to create a positive impact?

I hope this episode inspires everyone listening that regardless of what you've been through, there is always a greater purpose for you to discover. We give advice surrounding dealing with grief, how important it is to surround yourself with the right people and much more...