I named my anxiety after a cat I used to have, and in this episode, I tell the story of that cat, and what are the signs in him, that I can relate to, talking about anxiety.

I've been in a journey for the last years where I learned 7 important lessons to help me understand what I needed to know, to fall in love aging, and I'm inviting you to be part of this journey.

Talking positive to your brain can help you achieve your goals, this is the formula I've been using for the last year.

Not all the time things are going to go as planned, but there's always a journey you're going through, chose wise your tools

Talking about other's people physique is not something we should do, and in this episode I talk about the importance of keeping silence.

We don't often stop and appreciate what we have in life, one of my grandad biggest lessons was the capacity of being grateful, and this is what I share in here.

Sometimes we get opportunities to see our life from other perspective, we go through some temporary suffer to appreciate and learn from there, in this episode I talk about that temporary suffer and how we can use it for our growth.

Being expose to dopamine for too long can cause an addiction, it is important to identify it and work on it, so we can keep having the pleasures that life provide us, before they destroy us.

Developing new habits is something important to achieve our goals, I share my experience with creating discipline to get things done.

When we are on existential crisis, we try to find the answers in other people or things, I made that mistake for a year and a half, and this is what I learned on the process.